According to a study, eating spinach like Popeye not only makes you stronger, it can also protect you from dementia. Researchers found that people with high levels of three important antioxidants in their blood were less likely to suffer from memory loss and memory impairment. Two of these two important antioxidants are lutein and zeaxanthin; It is abundant in green leafy vegetables and peas. Oranges and papaya are other main sources of beta-cryptoxanthin.
Lead researcher Dr., an expert on aging from the US National Institutes of Health. May Beydoun said:
“Expanding people’s cognitive functions is an important public health concern. Antioxidants can help protect the brain from oxidative stress, which can cause cell damage.”
NEEDS MORE WORK
But he added that more studies are needed to test whether antioxidants can actually “help protect the brain from dementia.”
However, scientists have long argued that a healthy diet can prevent dementia by boosting heart and circulatory health. Both are known to play a role in the disease.
ABOUT THE STUDY
All of the participants were at least 45 years old and had a physical examination and interview at the beginning of the study.
They were then followed for an average of 16 years so experts could track dementia rates.