Pancreatic cancer is one of the deadliest types of cancer. When this cancer is not detected and treated, it spreads rapidly to other tissues, leading to difficult-to-recovery situations. One of the first symptoms of pancreatic cancer is jaundice. The American Cancer Society states, “Jaundice is yellowing of the eyes and skin. Sometimes the first sign of jaundice is darkening of the urine. “As the levels of bilirubin in the blood increase, the color of the urine becomes brown.”
COLOR DIFFERENCES CAN ALSO BE SEEN IN THE STOOL
Bilirubin is a dark yellow-brown substance that is made in the liver and accumulates in the blood when the bile duct is blocked. Besides causing brown urine, this bilirubin buildup can cause light-colored and greasy stools or itchy skin. The American Cancer Society explains: “Bilirubin normally helps give stool its brown color. If the bile duct is blocked, stool may be light-colored or gray. Also, if bile and pancreatic enzymes can reach the intestine to help break down fats, stool may become greasy and float in the toilet.”
CAN PANCREATIC CANCER BE PREVENTED?
As with most types of cancer, there is no sure way to prevent pancreatic cancer, but preventative measures are available. According to the Mayo Clinic, research has shown that the combination of smoking, long-standing diabetes, and poor diet “increases the risk of pancreatic cancer beyond the risk of any of these factors.” Therefore, if a person quits smoking, maintains a healthy weight, or chooses a healthy diet, they can reduce their risk.
RED AND PROCESSED MEAT CONSUMPTION IS LIMITED
A healthy diet should emphasize colorful fruits and vegetables, as well as whole grains. According to the American Cancer Society, a person should also limit or avoid red and processed meals, sugary drinks, and highly processed foods.
Lean-Free Proteins Protect the Body from Diseases
Hopkins Medicine adds: “Protein-rich foods help the body repair damaged cells and help the immune system recover from disease. “Lean proteins are easy to digest. They should be included in every meal and snack.” Good sources of lean protein include:
Grilled or boiled lean meats such as chicken, turkey, and fish
- Eggs
- peanut butter
- low-fat milk
- Beans
- Soy products.