Quinoa is a type of grain that joins our family from Latin America. Quinoa is available in tiny grains of black, white and red. It is especially preferred by vegans and vegetarians as it does not contain gluten. Those who wonder about both healthy and nutritious quinoa continue to be researched. Here are all the curious things about quinoa…
DOES KINOA WEAKNESS?
One of the most frequently asked questions on the agenda is does quinoa make you lose weight? For those who want to lose weight with quinoa, the benefits of quinoa are as follows:
Quinoa can be consumed by adapting to every meal of the day. It can be preferred alongside main dishes as pilaf such as bulgur and rice,
It can be added to salads after it is boiled, it can be turned into flour and used in the production of foods such as cakes, pancakes and bread.
However, quinoa is a high-calorie food, so you should pay attention to the amount of portion when consuming. 3 tablespoons of quinoa
It is about 75 calories, while consuming it by adjusting the amount, it ensures that the calories are more balanced.
Because quinoa has a high protein content, it creates a feeling of satiety. In addition, it has rich calcium content that accelerates metabolism.
It gives energy to those who do sports, and those who do diet can meet many nutritional needs with Quinoa without gaining weight when they adjust the amount according to their weight, age and health status.
HOW MANY CALORIES IN KINOA?
1 tablespoon of quinoa: 22 calories.
1 heaping tablespoon of quinoa: 66 calories.
1 cup of quinoa: 316 calories.
1 cup of quinoa: 462 calories.
50 grams of quinoa: 184 calories.
How many calories in 100 g of quinoa: It contains 367 calories, 5.8 grams of fat, 69 grams of carbohydrates, 6 grams of fiber.
150 grams of quinoa: 550 calories.
HOW TO MAKE DIET SALAD WITH KINOALI?
Half cup of quinoa
Walnut
Cucumber
Tomatoes
Red cabbage
Rocket
Parsley
Lettuce
Red pepper
pickled gherkins
For the sauce:
Olive oil
pomegranate syrup
Walnut
FABRICATION;
For a delicious and low-calorie quinoa diet salad recipe, first wash all the ingredients well.
Then wash the quinoa well and add enough water to cover it and boil it for 20 minutes.
In another container, according to your request; cucumber, tomato, red cabbage, arugula, parsley, lettuce, red pepper,
Chop the ingredients such as pickled gherkins into cubes and add the boiled quinoa on it.- You can use olive oil or pomegranate syrup for the sauce. Garnish with walnuts. Your quinoa salad recipe is ready.