It’s a very common practice to speed up metabolism and lose weight faster by drinking cinnamon water. Losing weight by drinking cinnamon water is one of the most popular diets. So, does cinnamon water really make you lose weight?
WHAT IS Cinnamon?
Cinnamon is known among the medicinal plants in the laurel family. At the same time, cinnamon is used as a spice in teas in Turkey, as a flavoring in coffee, in desserts and even in some Ottoman dishes. Due to its smell and aroma, some people like it and some people dislike it. Cinnamon has been used for health since ancient times.
DOES CINNAMON WATER WEAK?
It prevents the conversion of fats into weight. It accelerates metabolism. This makes it easier to lose weight. It suppresses the appetite. In this way, it gives a feeling of satiety for a long time. It has a positive effect against sweet crises.
HOW TO MAKE WATER WITH CINNAMON?
Materials;
1 glass of water, 1 stick of cinnamon or 1 teaspoon of ground cinnamon.
Fabrication; Add drinking water to a saucepan and bring it to a boil. Turn off the stove when the water starts to boil. Add cinnamon powder or cinnamon stick into the water and wait for it to infuse for 5 minutes. You can consume the cinnamon water you have prepared on an empty stomach. Optionally, you can add flavor with cloves, bay leaves or apple slices.
Cinnamon Water
Cinnamon water should be consumed as a glass of water a day for 10 days. Cinnamon water cure should be applied for a maximum of 15 days, then a break should be made. Otherwise, it will cause more harm than good to the body. People who will have a surgical operation should stop the cinnamon water at least 15 days in advance. It is not recommended for hypertension patients.
WHAT ARE THE BENEFITS OF Cinnamon Water?
Cinnamon is known as a spice. The homeland of this spice is South and South East Asia. As a genus, cinnamon is an evergreen tree with an aromatic scent.
- Cinnamon water facilitates fat burning when consumed regularly.
- Cinnamon water, which increases insulin resistance in the body, is also recommended for diabetics.
- It accelerates metabolism.
- It suppresses appetite.
- It lowers bad cholesterol and balances good cholesterol.
- Cinnamon has antibacterial properties.
- How long should cinnamon sticks be kept in water?
Add cinnamon powder or cinnamon stick into the water and wait for it to infuse for 5 minutes. You can consume the cinnamon water you have prepared on an empty stomach.
HOW MANY DAYS SHOULD Cinnamon Sticks STAND IN WATER?
You can drink this water every time you are thirsty, as well as in the morning on an empty stomach or at night before going to sleep in a large glass. This method should be used for a maximum of 2 weeks. It is recommended to take a break after 2 weeks.
HOW MANY TIMES SHOULD I USE A CENTER OF CINNAMON?
It can be thought that cinnamon bark is not used more than once, but it is possible to consume more than once. There is no harm in using 1 stick of cinnamon 3 or 4 times.
WHAT ARE THE HARMFUL WATER WITH CINNAMON?
- Constipation occurs if it is consumed for a long time and too much.
- May increase the effects of high blood pressure medication. This causes blood sugar to drop.
- If consumed in excessive amounts, it can cause stomach and digestive problems.