Coffee consumption is quite high in Turkey. Especially people who are on a diet consume a lot of coffee. Not the coffee itself, but the cream, sugar, caramel powder, chocolate, syrup, milk powder and various sweeteners added to it can cause weight gain. Weight gain should be treated as a matter of calories entering the body. For this reason, it is difficult to describe black coffee as a food that causes weight gain due to its very low calorie content. However, when the substances that increase the calorie of coffee are included in it, the calorie also increases, and for this reason, coffee consumption can make you gain weight. For this reason, we should not unconsciously add substances while drinking coffee together.
DOES DRINKING COFFEE IN THE MORNING STRENGTHEN?
According to the news of Haber Global; Black coffee, that is, coffee that does not contain substances such as milk powder, sweetener, sugar, for example, Turkish coffee, filter coffee, expressso, etc. It has been proven to have an effect on accelerating metabolism.
Therefore, as long as various food items such as milk powder, cream, sweetener, syrup are not included in such coffees, the consumption of these coffees accelerates the metabolism. Consuming these coffees on an empty stomach in the morning increases the heart rate, thus providing fat and sugar burning in the body. Drinking coffee on an empty stomach in the morning helps to lose weight because it accelerates metabolism.
In addition, accelerating the metabolism will speed up the bowel movements, and therefore it will also be good for indigestion and constipation. But unconscious coffee consumption to lose weight is wrong. You should be careful while consuming coffee and you should not neglect to consult a specialist if necessary.