While searching for an answer to the question of what should be consumed in sahur, experts draw attention to the fact that foods rich in protein and prebiotics are on the table in order to keep the body healthy. Those who do not want to experience discomfort as a result of the body being hungry and thirsty for an average of 15 hours pay particular attention to their diet at sahur.
BREAKFAST IN SAHUR IS PREFERRED
At this point, while foods such as eggs, cheese, olives and dates are preferred, ayran is among the drinks that should be included in this list.
Taking advantage of the rich nutritional values of yogurt instead of caffeinated beverages such as tea and coffee will help you stay fit throughout the day.
DON’T MISS AYRAN FROM THE SAHUR TABLE
Since it contains strong minerals and vitamins such as sodium, protein, potassium, folate, thiamine, A, B, C, E, K and B12 obtained from yogurt, it provides benefits for the body’s energy stores.
It is recommended to prefer buttermilk, which supports the digestive system, especially for those who have constipation problems.
Ayran renews the nervous system thanks to the small amount of lactic acid it contains. It prepares the ground for a comfortable sleep.
You can also consume buttermilk by mixing it with mineral water to increase its mineral values.
On the other hand, ayran is a healthy regulator in alleviating gas pains.
It also prevents you from feeling tired and sluggish by providing the calcium that bones and muscles need throughout the day.
