Although sexuality is not talked about in our society, it affects life quite a lot. Sexual problems can arise due to various reasons. Sexual impotence seen in men is among the most common problems. 60% of men may experience temporary or permanent impotence at some point in their lives. People who worry about this situation cause the problem to grow even more. However, it is possible to solve impotence with the right methods. If you have persistent impotence, you should definitely see a doctor.
CAUSES OF IMPORTANCE
- Anatomical disorders of the genitals
- hormonal problems
- Vascular problems
- high blood pressure disease
- cardiovascular disease
- Stress
- anxiety disorder
- There may be problems with the partner
FOODS THAT ARE GOOD FOR IMPACT
It contains a high amount of a component called L-dopa. This component, called L-dopa, is also consumed for Parkinson’s disease.
CINNAMON
It has been determined that it provides a greater amount of blood flow to the genitals. For this reason, it is thought that cinnamon is good for the erection problem.
GINGER
According to a study, it has been found that it increases the number of sperm and significantly supports their motility. Therefore, ginger is good for erection problems and helps to eliminate them.
FOODS HIGH IN ZINC
It is recommended to consume foods rich in Zinc on a daily basis, as the zinc mineral will increase testosterone production. Dark green vegetables may be one of the highest sources. Zinc can also be found in foods such as legumes, liver, and seafood.
FOODS HIGH IN VITAMIN E
Nuts, vegetables, mango fruit and wheat products are high in vitamin E. This vitamin helps keep arteries healthy and promotes healthy blood flow.
C VITAMIN
This vitamin can reduce cholesterol and improve your blood circulation throughout the body. You should be able to get all the vitamin C you need by eating a balanced diet. Oranges, paprika, broccoli, cantaloupe, and sweet potatoes are all very good sources.
THE FISH
If you eat fish like salmon, mackerel, fresh tuna several times a week, this will also help keep your arteries in good condition. Garlic contains allicin, which also does a good job of improving blood flow.
FOODS LOW IN SUGAR AND FAT
Men with impotence are advised to stay away from processed foods. Limit alcohol and coffee consumption. Your best bet is to eat a healthy diet that is good for your overall health. Vitamin deficiencies can occur because many nutrients in our daily diet are not sufficient. Taking vitamin and mineral supplements can solve this problem as they can provide much higher doses of nutrients to your diet that you could never get into your diet alone. Eating for impotence is a good natural alternative because you don’t have to worry about the risky and bad side effects of using impotence drugs.