Discover the benefits of spirulina for hair

Spirulina is a well-known superfood, both nutritious, anti-fatigue and antioxidant. But did you know that it is also beneficial for the beauty and health of the hair? Used internally or externally, it repairs, strengthens and protects the hair. Thus, the spirulina is an essential ally to take care of your hair naturally.

What is spirulina?

Spirulina (Arthrospira platensis) is a seaweed blue-green belonging to thebranch from cyanobacteria. It grows in colonies and carries out the photosynthesis thanks to the chlorophyll that it contains. Native to freshwater lakes and alkalinespirulina is now grown in basins artificial. Once harvested, it is marketed as a food supplement in the form of powder, flakes, capsules or tablets.

The many studies devoted to spirulina have confirmed its interest in preventing deficienciesreduce fatigue, strengthen the immune system or fight against free radicals. But we know less often that spirulina is also good for the hair. A property that it owes to its exceptional composition.

An ideal composition for hair health

Its content of vitamins, minerals, trace elements, protein and antioxidants is a godsend for all hair types. Some of the most active nutrients in spirulina include:

• provitamin A beta-carotene
• group B vitamins (B1, B2, B3, B5, B6, B7, B8, B9, pseudo-vitamin B12)
• the protein and acids amino
• the ironthe zinc and the calcium.

The benefits of spirulina on the hair

Each nutrient in spirulina has a specific action and contributes to hair health. We offer below an overview of its main benefits on the hair.

Strengthen and fortify

Spirulina is an ideal superfood to strengthen and fortify dry, brittle or damaged hair. On the one hand, it participates in the production of keratin, a protein present at 85% in the hair. It is essential to its structure, to its resistance and to his elasticity.

On the other hand, spirulina prevents and fights against hair loss (alopecia) thanks to its high content of zinc and B vitamins. It contains in particular vitamin B3 and B5 which boost growth, vitamin B6 which strengthens the hair fiber and B12 which stimulates the renewal of the hair. follicle hairy.

Protects and prevents white hair

Spirulina exerts a powerful antioxidant action against free radicals thanks to the phycocyanin that it contains. It thus prevents their damage to the hair: capillary ageing, slowing of growth, appearance of White hair… To prevent white hair, spirulina acts globally: it strengthens the hair fiber, promotes cell renewal at the level of the scalpfight against oxidative stress and detoxifies.

Improves hair beauty

In addition to supporting the health of your hair, spirulina also improves its appearance. In general, it makes hair softer, smoother and shinier, restores volume and structures curls. Whatever your hair type, results are visible after just a few weeks.

How to use spirulina for hair?

To take advantage of the benefits of spirulina on the hair, 2 possibilities are available to you: consume it internally, as a food supplement, or apply it directly to the hair, in the form of hair care.

For internal use

It is possible to consume spirulina in the form of powder, flakes, capsules or tablets. The powder and flakes are ideal for concocting healthy drinks and smoothies or for cooking original recipes. If you don’t like the particular taste of spirulina, opt for capsules instead. Consume spirulina in the morning and as a 3-week cure to obtain good results.

For external use

Spirulina powder makes it possible to make homemade and natural hair care, to be applied directly to your hair. You can, for example, mix it with yogurt and honey to create a repairing mask. Spirulina also goes very well with vegetable oils (coconut oilof castor…). Make a spirulina mask twice a month to maintain the health and beauty of your hair.