With their good sweet taste, dates are satiating fruits and very rich in nutrients. However, they are high in calories and make you gain weight if you abuse them.
We love them for their honey taste and soft texture. Fruits of date palm originating from the Middle Eastthe dates are energetic, nourishing and their fiber content stimulates transit intestinal. Discovery of this flagship fruit of Ramadan in particular.
What are the health benefits of dates?
► Good for transit. Thanks to their fibersdates (especially eaten dry) help to regulate intestinal transit and fight against constipation (7 to 8 dates provide a quarter of the daily fiber requirements).
► A boost before sport. Due to their glucose, fructose and sucrose content, they constitute a excellent source of energy for the cells, which makes it a good contribution during physical efforts, particularly if they are prolonged. Dates are particularly rich in potassiumwhich makes it a food of choice for athletes and the elderly.
► Anti-anemia. They also contain magnesium and iron in significant quantities. We recommend them as such for people who suffer from anemia. Furthermore, dates are very low in fat, of which our diet often contains too large quantities.
► Good for hair. The date palm is regularly used in hair care products because its kernel is rich in essential fatty acids, amino acids, proteins and ceramides, components similar to those of hair fiber. It restores vitality, softness and strength to damaged hair and deeply nourishes. You can add dates to your regular diet or simply make a mixture with aloe vera gel extract to apply on your hair to enjoy the extra shine.
How many calories are in dates?
We find 287 calories in 100 grams of dried dates, or around ten fruits. It’s a fruit highly energetic.
| NUTRIENTS | DRY DATES: CONTENT PER 100 G | FRUIT: AVERAGE FOOD |
|---|---|---|
| Proteins | 1.81g | 1.0 g |
| Carbohydrates | 64.7g | 16.9g |
| – with sugar | 64.7g | 14.6g |
| – including starch | 0g | 0.3g |
| Dietary fiber | 7.3g | 3g |
| Lipids | 0.25g | 0.5g |
| – including cholesterol | 0 mg | 0.1 mg |
| – of which saturates | 0.075g | 0.2g |
| – of which monounsaturated fatty acids | 0.1g | 0.1g |
| – of which polyunsaturated fatty acids | 0.021g | 0.1g |
| Water | 22.9g | 77g |
Do dates make you gain weight?
Be careful though because dried dates are very high in calories (282 per 100 grams), even if they have the advantage of satisfying and satisfying small appetites. When dieting, it is better to limit yourself in quantity or to prefer fresh dates.
How many dates per day maximum?
With their soft and hard texture, dates can be eaten directly without any addition at any time of the day, whether as a snack or dessert. The recommendations are to three dried dates per day, or approximately 20 to 35 g per day, which provides approximately 2 grams of fiber. But of course it is possible to eat more, especially during physical activity.
Do dates have any health benefits?
Dates can cause certain complications like bloating, stomach upset and diarrhea. They can also be responsible for allergic reactions in certain people and increase the risk of tooth decay.
Should you eat fresh or dried dates?
Dates are mainly eaten dry. They then contain less water than fresh dates, but as much fiber and sugar (more if we count by weight). Fresh dates contain a high concentration of antioxidants, mainly carotenoids and phenolic compounds. Dried dates contain less than fresh dates, since a certain amount is lost during dehydration.