The last few days have left large parts of Sweden covered in snow and freezing cold. Despite this, Dariusz Malolepszy from Trollhättan does not hesitate to take a winter bath, “It’s a form of meditation,” he says. Cold baths have become increasingly popular and the trend shows clear health benefits. Dariusz Malolepszy tells about some of them. – It is the best anti-inflammatory and antidepressant available in nature, he says. However, if you are going to take a cold bath, it is important to be careful. According to Dariusz, you should start with a maximum of three minutes. His own record is one hour, however, under the supervision of the emergency services. Other things to consider are that as an elderly person you should consult a doctor if it is okay for your health to take a cold bath, bring a bathing buddy and prepare with a towel and clothes. Watch Dariusz take a cold bath in the player above.
t4-general
Dariusz took a cold bath for an hour: “The emergency services were there”
