The importance of healthy eating is emphasized every time. In order to eat healthy, it is necessary to consume fresh fruits and vegetables frequently. People who eat healthy are more protected against diseases. Studies have shown that people living in India have less cancer than people around the world. Among the reasons for this was the frequent use of turmeric, one of the most beneficial spices known for its protective effect against cancer, in the daily lives of people living in India.
HE NEEDS THESE TO PROTECT AGAINST CANCER
Curcumin in turmeric has a protective effect against cancer. However, in order for this substance to be released, it must be added to a milk, yogurt, ayran or kefir. While making the mixture with anti-cancer, it needs substances such as vinegar, black pepper and olive oil to increase the effect of the mixture. Thanks to these substances, curcumin is released and its absorption increases.
GOLD BLEND RECIPE
Add fresh or powdered turmeric to your kefir. You can think of 1 cup of kefir as 1 teaspoon of fresh turmeric or 1.5 teaspoons of powdered turmeric. You can add the same amount of black pepper, 1 tablespoon of coconut oil or olive oil, cinnamon, honey or ginger to sweeten it, and if you want to add a few drops of lemon or natural vinegar, you can mix it and consume it. It is especially useful to consume this mixture on an empty stomach. Do not neglect to consult a doctor before consuming, in case you are allergic to turmeric or other ingredients.
BENEFITS OF GOLD MIX
- The golden mix especially helps increase the probiotics in your gut. It makes your digestive system work faster.
- It helps to minimize the complaints of stomach ailments such as ulcers and gastritis. It is very useful especially for those who suffer from intestinal problems.
- It helps the metabolism work faster and burn fat faster. In this way, it also helps you lose weight.
- It gives energy, balances blood sugar, creates a feeling of satiety and makes you feel less hungry.
- Thanks to its ingredients, it strengthens the immune system. It allows you to catch diseases less and get over it more easily.
- It plays an active role in killing cancer cells. It is used as an important weapon in cancer treatment.
- It creates a natural antibiotic effect. It is used to support the treatment of many diseases.
- It is used in the treatment of diseases such as fatty liver, to reduce the effects of the disease and to renew the liver.
- It plays an active role in the treatment of inflammatory diseases. It also helps wounds heal quickly.