Sunflower seeds are loved and consumed by people of all ages. The benefits of sunflower seeds, which are among the most eaten foods while watching TV series, do not end with counting. Sunflower seeds are very good for cardiovascular diseases and diseases such as cholesterol. Sunflower seeds contain a high amount of protein, so they are among the valuable protein sources. It contains very rich vitamins and minerals. It also fights cancerous cells with its antioxidant properties. Sunflower seeds, which contain high amounts of protein, vitamins E and B, fat, potassium, copper, zinc, phosphorus and magnesium, should not be consumed excessively.
BENEFITS OF SUN SEED
PROTECTS THE CAPITAL SYSTEM
Sunflower seeds are important nutrients in terms of minerals such as phosphorus and magnesium. It can meet most of our daily needs on its own. Contrary to what is known, the kernel increases the good cholesterol that protects the heart and vascular system due to the oil in it. The core, which is very strong in terms of vitamin E; It greatly prevents and regresses stress, depression, panic disorder and forgetfulness.
STRENGTHEN MEMORY
Sunflower seeds, which is a combination of vitamins, minerals and herbal products that help strengthen memory and increase brain functions; It is very useful for the formation and development of bones and teeth. Due to the strong phosphorus it contains, it ensures the regulation of kidney functions and the correct functioning of the excretory system. Along with brain, nerve and vascular functions, it also regulates heart functions by helping the heart muscle to contract.
PROTECTS AGAINST CANCER
It is also a powerful aid in cancer prevention. Since it is a pulpy food, it shortens the residence time of cancer-causing harmful substances in the intestine and significantly reduces the contact of these harmful substances with the intestinal wall. It is good for low blood sugar and keeps the immune system strong at all times due to the Vitamin B6 it contains.
PROTECTS THE BODY FROM BLOODING
It helps to protect the body against redness and swelling. It supports the formation of good cholesterol, which we can describe as healthy cholesterol. It provides protection for our brain, heart and muscles in terms of the magnesium value it carries. Magnesium is also a powerful booster for mental health. Sunflower seeds are an important savior in this context for patients close to depression.
REPAIR CELLS
Selenium, one of the minerals found in the sunflower seed mixture, has a reparative effect especially on damaged DNA cells. Sunflower seeds; It is also an important aid in the prevention of acne, rapid healing of wounds and elimination of recurrent infections.
REJUVENATES SKIN
Sunflower seeds are a powerhouse of antioxidants. One of the best ingredients of sunflower seeds is its high vitamin E content. Vitamin E can act as an antioxidant for the skin and rejuvenate the skin by increasing blood circulation and reducing the appearance of wrinkles.
GOOD TO CHOLESTEROL
In human studies, a decrease in total and low-density lipoprotein (LDL or bad) cholesterol was found in a diet high in oleic fatty acids. In another mixed study of men and women, a high-fat diet was administered to one group and a monounsaturated fatty acid diet to the other group. Researchers have observed that sunflower oil with high oleic acid reduces LDL cholesterol and triglyceride levels.
- You can lower cholesterol by eating sunflower. Cholesterol reduction will automatically affect vascular health.
- With vitamin E and folate, it can help with atherosclerosis problems.
- It can be useful during menstrual periods.
- It can increase sexual desires.
- It may have curative effects in respiratory diseases.
- It supports immunity with its antioxidant properties.
- It can be effective in diuretic.
- Magnesium in sunflower seeds helps cardiovascular, nervous and immune systems.
- Magnesium is also used to combat depression.
- Selenium, an essential nutrient found in sunflower seeds, works like an antioxidant and helps reduce redness and swelling in the body.
- Selenium is necessary for the health of the Thyroid Glands.
- Selenium is needed to correct the problems experienced in DNA.