Chia seeds are among the many foods that are started to be consumed as functional foods all over the world. The most striking feature of this seed, which grows in a tropical climate, is that it contains high omega 3 fatty acids, high antioxidants, protein, calcium and high fiber. Due to its neutral taste, it can be easily consumed with any food group. It is low in calories and very rich in nutrients.
CONTAINS MORE OMEGA THAN SALMON
The content of alpha-linolenic acid (ALA), which is one of the essential fatty acids that cannot be produced in the body and which we take from the outside, is high. It is cholesterol-lowering with its essential fatty acid content (LDL, total cholesterol, triglyceride). It protects cardiovascular health with its omega 3 . It contains more omega 3 than salmon. It has high antioxidant content. It is rich in calcium, manganese, phosphorus and B group vitamins. Since it contains high quality vegetable protein, its absorption and use in the body is high.
CREATES TITLE, PRESSES APPETITE
When combined with water, it absorbs water and acquires a gel-like structure, giving it a pudding consistency. In this way, it stays in the stomach for a long time, creating satiety and suppressing the appetite. Digestion is slow due to its high fiber content. Therefore, it can be used as a quality carbohydrate source in individuals with diabetes and insulin resistance. It can be used easily in people with food allergies and intolerances, as it does not contain gluten. 1 tablespoon of chia seeds contains 50 kcal, 1.5 grams of protein, 4 grams of carbohydrates and 4 grams of fiber.
CHIA SEED BENEFITS
- delays aging
- Protects skin health
- Maintains digestive health
- Protects heart health
- Can be used to treat diabetes
- Increases energy
- Protects dental health
- It is a metabolism regulator
- Maintains bone health
- fights cancer
- Helps to lose weight
- Protein source for vegans
- Can be used during pregnancy
- Can be used instead of milk
- gluten free