A favorite in August and September, the fig is a light, refreshing and very tasty fruit filled with hundreds of tiny seeds and with edible green or purple skins. One serving of figs equals one medium fig and contains about 60 calories. In a portion of figs; It contains 2 grams of dietary fiber, 175 mg of potassium, 25 grams of calcium, vitamins A, E and antioxidant substances that are very beneficial for health. Thanks to these rich contents, figs are effective against many health problems.
6 IMPORTANT REASONS TO CONSUME FIGS!
Acıbadem International Hospital Nutrition and Diet Specialist Elif Gizem Arıburnu warned that people who are in the process of losing weight and diabetics should not consume more than one serving (one) of figs a day. . This can negatively affect your weight loss process as it can cause you to feel hungry quickly. In addition, if you have diabetes, it can make diabetes control difficult as it will cause sudden blood sugar spikes. Therefore, to prevent these symptoms, it is beneficial to consume protein-containing foods such as walnuts, almonds or milk. If you do not have a health problem, you can consume 2 figs a day, “he says.
THE MOST IMPORTANT REASONS TO CONSUME FIGS!
MAKES DIGESTION EASIER
Thanks to the high fiber it contains, figs become a food source for healthy bacteria in the intestine. By increasing intestinal motility with this effect; It contributes to improving digestive health, softening the stool, reducing constipation, and eliminating complaints such as gas and bloating. A healthy adult should consume at least 25 grams of dietary fiber per day. When two servings of figs are eaten a day, approximately 20 percent of this amount can be met.
SUPPORTS HEART AND VACULAR HEALTH
Potassium is an essential mineral for the complete functioning of all systems in our body. One fig contains 175 mg of potassium. Sufficient intake of potassium mineral through diet can decrease the intravascular pressure and increase the filtration rate in the kidneys. In this way, it can help balance hypertension, also known as high blood pressure disease.
CONTRIBUTES TO REGENERATION OF THE SKIN
In the studies carried out; It has been determined that fruit combinations, including fig extract, have an antioxidant effect on skin cells and thus support skin regeneration by reducing collagen destruction. Nutrition and Diet Specialist Elif Gizem Arıburnu gives the information: “Although more research is needed in this sense, we can say that one serving of figs per day contributes to a brighter skin.”
A NATURAL AND DELICIOUS ALTERNATIVE TO YOUR SWEET NEED
Figs are a rich source of fiber, in other words, pulp. Therefore, when you need sweets, using figs, which contain fiber and natural sugar, instead of sweets containing saturated fat and sugar, will support you in maintaining your diet for weight loss. For example, if you eat a fig with 10 almonds or a glass of milk, it will help to balance blood sugar and alleviate sweet crises, and will further increase your compliance with the diet. Therefore, it will help you feel full.
STRENGTHENS THE IMMUNE SYSTEM
The gorgeous purple color of the fig skin is an indication of how many antioxidants this beautiful fruit contains. Anthocyanin, one of the flavonoids, which is a kind of antioxidant, protects our cells like a shield against oxidative stress. Nutrition and Diet Specialist Elif Gizem Arıburnu says, “For this reason, consuming the fig with its peel after cleaning it sufficiently helps to protect our cells from harmful components and contributes to the strengthening of our immune system.” says.