Although it is disturbing with the smell of garlic, it is among the foods that are frequently consumed due to the unique flavor it gives to the food. The black state of garlic, which is very effective for health, is not well known. Black garlic is obtained by drying the white garlic we know. Consuming this garlic reduces the risk of many diseases and provides protection against infections. Consuming black garlic, which is described as the ‘source of longevity’ in China and Korea, is of great importance for health.
BENEFITS OF BLACK GARLIC
- It renews the cells and allows the wounds on the skin to heal faster.
- It strengthens the immune system and increases body resistance.
It also has a protective effect against cancer types.
- It is used in the treatment of arteriosclerosis. Protects cardiovascular health.
- It strengthens memory, reduces the risk of Alzheimer’s, and reduces forgetfulness.
- It protects cells in the brain against free radicals.
Improves diabetes symptoms. Therefore, it is recommended for diabetic patients.
- It protects the body against circulatory system diseases.
- It has a therapeutic effect against chronic diseases.
- It prevents the formation of infection.
- It is good for fatigue and weakness. It reduces stress-induced insomnia.
- It reduces toxic effects in chronic kidney diseases.
- It helps regulate and balance blood pressure.
- It is a natural stomach protectant.
- It is good for hair and skin health. It delays aging.
HOW TO USE BLACK GARLIC?
Black garlic can be consumed raw on an empty stomach in the morning with a maximum of 3 cloves. It can be consumed with toasted bread for breakfast. It can be added to sauces.