Many fruits have dried varieties. Raisins are the dried form of the grape fruit, which is consumed lovingly. There are yellow and black varieties according to the type of raisins and the way they are dried. There are plenty of vitamins and minerals in raisins. Thanks to its rich content, the benefits of raisins, which affect health positively, do not end with counting. Experts recommend consuming a handful of raisins every day, but excessive consumption can lead to weight gain. Raisins are a food with high caloric value and sugar content. Therefore, it tends to gain weight. Excessive consumption of raisins, especially by diabetic patients, can trigger serious health problems. However, excessive consumption of raisins can cause allergies in the body.
WHAT ARE THE BENEFITS OF DRIED GRAPE?
- Eating raisins can reduce hunger and reduce energy intake with food by changing hormones that affect satiety, which can help maintain body weight.
- It can improve heart health. Due to its phenolic compounds and high fiber content, raisins regulate cardiovascular health parameters by increasing plasma antioxidant capacity and lowering total and LDL cholesterol levels, systolic blood pressure, and molecules related to the inflammatory response.
- Raisins have a low to moderate glycemic index. For diabetics or those with insulin resistance, raisins are a healthy choice as their high fiber and antioxidant capacity, as well as GI, may be linked to a lower risk of Type 2 diabetes.
- It has the potential to protect dental health. It supports good oral health due to its antibacterial activity, low likelihood of adhesion to teeth, and oral PH below the enamel-damaging threshold.
- It supports intestinal health and provides protection against colon cancer. The prebiotic content positively affects the intestinal microbiota. Sun-dried raisins contain 5.7 grams of prebiotics (indigestible fiber) per 100 grams.
- It is antioxidant and antibacterial, these properties come from its phenolic compound content. Raisins are the food with the highest phenolic compounds among those studied. The levels of total phenolic compounds differ between raisin varieties, with white raisins having the lowest value and red raisins having the highest value. With antioxidant capacity, white raisins have the lowest value, while red raisins have the highest value.
- It contains boron, an essential trace element very important for the growth and maintenance of healthy bones and joints. Boron may have a preventive effect on osteoporosis by reducing calcium loss in postmenopausal women. In addition, the prebiotics in raisins increase the absorption of calcium and magnesium, protect the bone mineral content and density and support the bone structure.
- It strengthens the bones.
- It prevents constipation.
- It strengthens the immune system.
- It prevents depression and gives energy.
It is recommended as a supplement in the treatment of anemia.