Since there is a long-term hunger, taking a break for 10-15 minutes after drinking the soup before going to the main meal will help our digestive system to work properly. At the same time, this elapsed time will prevent unnecessary food consumption. Consuming meals slowly instead of consuming them quickly will prevent rapid rise in blood sugar and a sudden load on the stomach.
After the soup, it will be a right choice if the main course is vegetable dishes, grilled or oven-baked meat, chicken or fish dishes, or legumes.
DON’T MISS THE PITA AMOUNT
It should not be forgotten that a palm-sized piece of Ramadan pita, which is indispensable for Ramadan tables, corresponds to a slice of bread. It is necessary to adjust the portion of consumption of Ramadan pita according to other foods in the iftar menu. For example, if there is carbohydrate-rich rice, pasta or pies on the menu, it is important to limit the consumption of pita bread.
MUST USE LIQUID AT IFTAR
Consumption of liquid foods such as soup, tzatziki and ayran in iftar will help increase satiety in the stomach and will also support meeting the need for some fluids.
Being hungry for a long time during Ramadan can trigger the problem of constipation, bloating and indigestion, as it will change the working order of the digestive system. In order to prevent this problem, we should focus on foods rich in fiber and pulp at our iftar tables. Preferring fresh vegetables and fruits, bulgur pilaf, whole wheat or whole wheat bread, and legumes will help prevent this problem. At the same time, it is very important to have sufficient water consumption.
