Işık is a plant that is a panacea. One of the most important benefits of light is that it is protective against cancer. Growing in spring, Işkın grows spontaneously on high hills, especially near Erzurum, Bitlis, Van, Kahramanmaraş and Sivas.
It is known that the light herb, which grows in mountainous areas, has many health benefits. It is especially effective in removing toxins from the body and flu infections. In places where the light is intense, the local people consume the light herb both as a soup and by adding it to pastries.
BENEFITS OF WORK
- This plant, which is used to treat cancer and leukemia, dazzles with its constant renewal by repairing the cells in the human body.
- It is a source of light, Vitamin C and Selenium.
- It is a storehouse of antioxidants.
- It has been supported by studies that it has a protective feature against cancer.
- It lowers cholesterol.
- Balances blood sugar. Therefore, people with diabetes and those with insulin resistance can easily consume the light herb.
- It has high nutritional value and low calories. Therefore, it can be consumed in diets and snacks.
- It is good for digestive system ailments.
- With its anti-aging feature, it supports the protection of the skin’s collagen level. You can take care of your skin by applying the light water to your skin.
HOW IS I USE?
It can be peeled raw and used to give salads a sour-sour taste.
In addition to raw consumption, it can be made into soup, it can be consumed in the form of egg and omelet or roasted vegetables.
Here, it is very important not to spill the boiling water and not to cook it at high temperature for a long time in order to prevent vitamin-mineral loss.