Carob is a fruit that grows in places with a Mediterranean climate. In addition to the Mediterranean, dav is grown in the Indian Subcontinent, some parts of Asia and North Africa. Carob is rich in zinc, calcium and phosphorus, as well as vitamins E and K. In addition to the vitamins and minerals it contains, it has a high sugar content and can be used as a natural sweetener and energizer. Carob extract obtained from carob is one of the foods used for healing purposes. Carob extract, one of the foods that maintains its popularity today, is known to be good for bone health. It has many benefits not only for bone health but also for health.
What does carob extract do?
Carob is very popular as a taste and is also very healing and useful. Carob, which is consumed especially in winter months, takes its place in many foods and is a favorite of many recipes. Carob extract is a natural food and has a rich content of many minerals, especially potassium. It is used in the treatment of diseases as well as its smell and taste.
Carob extract is a food that can be consumed as a healthy sugar. Calcium content is thought to be higher than milk and is a food that is good for bone health. In particular, it has a great role in child development. Having a sweet aroma also makes it easy for children to use. The most well-known benefit of carob extract is that it is a good protector against respiratory diseases. It relaxes the lungs and can be used as a support in the treatment of diseases such as shortness of breath, asthma, allergic diseases and bronchitis.
- Goat horn benefits can be listed as follows:
- The nutritional value of carob extract is quite high.
- It has a rich value in fiber.
- It also contains high amounts of phosphorus and potassium.
- Thanks to its fiber content, it helps to lose weight.
- It suppresses overeating and sweet cravings.
- It helps in balancing blood sugar.
- It fights against intestinal problems and diarrhea.
- It is a natural antibiotic, good for cough and flu.
- It is a store of energy, increases sexual power.
- It has expectorant properties.
- It strengthens the immune system.
- It helps in the treatment of gum and dental disorders.
- It is good for anemia, it is recommended for anemia patients.
- Thanks to the zinc it contains, it strengthens the hair, nails and skin structure.
- In addition to increasing sexual power, it also has an aphrodisiac effect.
- The enzyme structure in its content helps in the elimination of radiation in the body.
- It is rich in vitamins A, E, B and K.
- It is low in fat, does not contain caffeine and cholesterol.
Although carob extract is beneficial in many ways and is good for ailments, no natural product should be used without the advice or direction of a doctor. Although products with natural ingredients are generally considered good, excessive or unconscious consumption can cause side effects in the body.
How to use carob extract?
Known as a high energy source, carob extract has many benefits. Thanks to the fibers it contains, it has benefits such as accelerating fat burning and reducing swelling. Carob extract, which is a food additive obtained from carob seeds, can be easily used in many recipes. It can be consumed directly or mixed with other foods. “How to consume carob extract?” We can answer the question as follows:
- It can be consumed by mixing with products such as yogurt, ice cream or cream cheese.
- It can be used as a natural sweetener in desserts or pastries.
- It can be used in place of chocolate in recipes as a healthy alternative to chocolate.
- It can be used by diluting with water.
- It can be mixed with tahini and consumed.
- It can be given to children instead of chocolate.
- With carob extract, chocolate recipes without added refined sugar can be made.
How many spoons of carob extract are used per day?
Carob extract is usually a food or supplement with beneficial and healthy ingredients. However, as in every natural product, carob extract has a certain usage measure. Adults can use carob extract in the morning on an empty stomach in the amount of 2-3 tablespoons. People with sensitive stomachs can also use it on a full stomach. For adults, it will be sufficient to consume 2-3 tablespoons of carob extract per day.
Carob extract can also be used in infants and children. It is consumed in children on an empty stomach or on a full stomach. For children, it will be sufficient to consume 1-2 tablespoons of carob extract per day. For babies, consumption of carob extract should be on a full stomach and it is necessary to consult a doctor before using it. For babies, 1 teaspoon of carob extract can be used per day.