prof. Dr. Canan Karatay addressed those who are afraid of getting old with her suggestion. The 79-year-old celebrity comes to the fore with her natural nutritional advice against obesity, heart and diabetes.
Canan Karatay emphasizes that Omega-3 must be taken with or without food every day. Stating that omega-3 prevents aging, Prof. Dr. Canan Karatay calls Omega-3 “Healing oil” for healthy aging.
BENEFITS OF OMEGA-3 FROM CANAN KARATAY
- Maintains skin elasticity and tension
- Protects from breast and colon cancer.
- They prevent heart attack, hypertension and stroke diseases.
- It strengthens the immune system.
- It prevents sudden deaths.
- Prevents weight gain and obesity, facilitates weight loss
- Prevents diabetes
- It dilutes the blood like aspirin. They do not cause bleeding in the stomach and intestines like aspirin.
- It prevents depression and schizophrenia. It also prevents postpartum depression.
- It prevents the problems seen before menstruation.
WHICH FOODS HAVE OMEGA-3?
Omega-3 fatty acids are predominantly found in seafood. It is suggested that it is most commonly found in chia seeds. It is also found in some vegetables. For example; Oily saltwater fish such as salmon and sardines can be found in abundance in chia seeds, nuts, red meat, eggs and soy.