Abdominal pain, bloating, cramps after digestion… are among the symptoms encountered when it is cold. For what ?
We know classically the consequences of cold on health, particularly when it is intense or prolonged: hypothermiafrostbite, diseases respiratory or problems muscular and joints. But other symptoms can also be observed, such as stomach ache.
Intestinal mobility slows
“The cold can cause stomach pain due to several physiological mechanisms that occur in response to low temperatures, explains Hugo Desmorat, etiopath in Chilly-Mazarin (91). For example, exposure to cold acts as stress by stimulating the (sympathetic) nervous system, responsible for putting the body into action. This will limit the activity of the intestines. This slowdown can be more or less pleasant depending on the individual because of digestive sensitivity. This is similar to the mechanism that occurs during a stressful exam.” Cold weather can also affect intestinal motility, slowing down the digestion process. This may result in accumulation of gases and liquids in the gastrointestinal tract, which can cause abdominal discomfort, bloating and pain. “There may also be digestive pain immediately after a cold episode. The blood is rushing
quickly in the stomach and organs to compensate for its slowing down, which can cause discomfort or even diarrhea.”
Stimulation of the nervous system
Prolonged exposure to cold can also lead to constriction of blood vessels, thereby reducing blood flow to certain parts of the body, including the abdominal area. This may result in decreased blood flow to the stomach and intestines, which can cause abdominal pain. It can also stimulate peripheral nerves in the skin and internal organs. “This nerve stimulation can trigger pain signals in the nervous system, thus causing a feeling of discomfort or pain in the stomach.”
A contraction of the abdominal muscles
In response to cold, the body’s muscles, including the abdominal muscles, may contract involuntarily. These muscle contractions can be interpreted as abdominal pain. “Generally, we first feel tightness in the back and shoulders before feeling the cold on the stomach, explains Hugo Desmorat. Listening to these signs lets you know if you are covered enough. Muscles contract in order to produce heat, it’s useful, but when it affects the abdomen, it can cause digestive tension associated with cramps.’
How to limit this pain?
To relieve stomach pain caused by cold, it is recommended to keep warm by wearing warm clothing, staying indoors in heated environments, and using other strategies to maintain appropriate body temperature (hot drinks, hot bath…). “Do not forget to protect your belly by wearing multiple layers to reduce heat loss from the body.’ It is also possible to do some exercise. “Regular physical exercise helps improve blood circulation and reduce the impact of cold on the bodyrecalls our interlocutor. However, avoid exercise that is too intense in cold weather.” THE stress can make the feeling of cold worse. There relaxation, deep breathing or meditation can help reduce stress and promote feelings of warmth. In general, taking steps to warm up and stay warm is essential to avoid the adverse effects of cold on the body. If you have any concerns or if symptoms persist, do not hesitate to consult a healthcare professional.