Looking like models on the covers of magazines is everyone’s dream, without exception. But that doesn’t mean you can’t build a flat abs. If you want to lose weight and get rid of the fat accumulated in the belly area and have a flat stomach, you should prepare a comprehensive program. The consensus of experts says that in order to get rid of fat in the belly area, first of all, you should eat healthy, eat foods that will support intestinal work, and determine the foods that are beneficial for your body by controlling the hormones.
It’s clear that it’s a demanding job. There is also some misinformation that has been spread by word of mouth for years! Some foods that you think are taking you away from the body shape you dream of actually have belly fat burning properties. Here are some misconceptions about belly fat and food:
NUTS MAKES YOU ATTRACTED
Real: Nuts have gotten a bad rap for their total fat content, but nutritional science emphasizes that the quality of fat, not the quantity, is most important to our health. Foods like shelled pistachios can help you feel full.
Avoiding Fatty Foods Dissolve Belly Fat
Real: Consuming good amounts of healthy fats is the key to weight loss. Healthy fats like olive oil and avocado oil support longevity, shiny skin, hair and nails, and fight cardiovascular disease and diabetes by keeping your blood sugar levels stable. The point to be considered is to consume the right amount.
EXERCISE IS THE ONLY THING YOU NEED FOR YOUR ABS
Real: No workout will gift you abs if you have layers of fat covering your belly. In order for your abdominal muscles to appear, you must first pay attention to what you eat and drink.
SEED OILS ARE HEALTHY
Real: The word “seed” may automatically make something healthy, but that’s not the case when it comes to certain oils. Processed and industrial seed oil such as corn, cottonseed, soybean oil and peanut oil can adversely affect the omega-3 to omega-6 fats ratio.
LOW-FAT OR FAT-FREE DAIRY PRODUCTS MUST BE CONSUMED
Real: Some experts advise their clients to avoid low- or non-fat dairy products. If the milk and dairy products you consume are not organic, you cannot get the necessary vitamins and minerals from the milk or dairy product you eat or drink.
Caffeine Increases Weight Loss
Real: In moderation, caffeine can be a wonderful thing. Caffeine not only gives you an energy boost, it also aids in sports performance. However, it can also have the opposite effect and wear you out.
JUICE AND SMOOTHIS HELP LOSE WEIGHT
Real: The biggest problem with juices and smoothies is that you’re consuming too many sugars and calories without realizing it. Many juices don’t actually have the fiber from fresh produce you need. Fibers prolong the satiety time.
DRINKING GREEN TEA BURNS FAT
Real: Green tea is great, but not a magic potion; you still need to change your diet and lifestyle. Green tea alone is not enough.
YOU SHOULD EAT LESS
Real: If you drastically reduce the amount of calories instead of improving the quality of your calories, you will likely harm your metabolism and not lose weight in the long run.
APPLE VINEGAR BURNS FAT
Real: Drinking apple cider vinegar alone will not melt belly fat. Some research has shown that vinegar can help improve insulin sensitivity in general. But it’s best to combine this regimen with a healthy diet and exercise to see optimal results, say experts.
Cinnamon Speeds Up Metabolism
Real: Cinnamon helps control blood sugar but is not linked to calorie burning. Experts say it’s a common myth that consuming a teaspoon of cinnamon each day helps with fast fat loss.
WATER WITH LEMON BURN FAT!
Real: The number of people who start the day with hot water and lemon is quite high. Yes, lemon water is a good way to start the day healthy, but if you are drinking it to lose weight, we have bad news for you: There is not enough scientific evidence to support any claim that it melts fat. Experts say that drinking water with lemon can help with hydration and suppress appetite, resulting in less overall calorie consumption.