It is generally in autumn that we turn again to brewer’s yeast. Especially because it is known to counter hair loss by strengthening it but also because it is very nutritionally rich.
In powder or fine flakesbrewer’s yeast is a very valuable health ally, considered to be a probiotic ideal to regenerate the intestinal flora with very high nutritional value. She has a slightly malty and salty tasteWho somewhat resembles the taste of parmesan. This is why many plant-based cheese substitutes include brewer’s yeast in their composition in order to give them that “cheesy” taste.
What is brewer’s yeast?
Brewer’s yeast is the name given to a set of strains of microscopic fungus called “Saccharomyces cerevisiae” which are initially extracted from beer. Brewer’s yeast is one of the probiotics, in other words, live microorganisms (bacteria, yeast) which have a beneficial effect on the intestines.
What are the benefits of brewer’s yeast?
Brewer’s yeast has very great nutritional richness. It provides numerous minerals and trace elements including magnesium, phosphorus, potassium, copper, zinc, calcium, iron and fiber. It helps to regenerate the intestinal flora and thus “it is particularly interesting for people suffering from irritable bowel, bloating or constipation. But also for strengthen the immune system because it is rich in antioxidantsindicates Raphaël Gruman, dietician-nutritionist. It should be put on the menu of pregnant women because it is rich in vitamin B9 (or folic acid)essential during pregnancy for the proper development of the fetus, and on the plates of athletes because it has an interesting content in protein. Finally, she is interesting for helping the growth of integuments (hair, hair, nails) because it is rich in amino acids“.
How much brewer’s yeast should we consume each day?
“At most, we consume 1 to 2 tablespoons per day (approximately 5 to 10 g) depending on your tolerance“, recommends our expert.
How many calories are in brewer’s yeast?
A 5 g serving of brewer’s yeast contains approximately 16 calories.
Does brewer’s yeast make you gain weight?
Consumed in large quantities, brewer’s yeast can make your stomach bloat, but it does not particularly cause weight gain, in the sense that it does not promote fat storage.
“Brewer’s yeast is consumed under the form of powder, flakes or flakes (the size varies depending on the brand) which can be sprinkled on salads, raw vegetables or in dairy products, otherwise it can be diluted in a glass of water. indicates our interlocutor. Brewer’s yeast can be found in supermarkets or organic stores. It is also available in pharmacies in the form of tablets or capsules (treatment of 2 months maximum, 3 times a year) for people who do not appreciate the taste.
What type of brewer’s yeast to choose?
To relieve digestive disorders or strengthen your immune system, it is essential to choose active yeast or alive and especially not to heat it or incorporate it into hot preparations so that it retains its probiotic properties (heat can cancel its effects). For an exclusively cosmetic benefit (growth of hair and nails for example), the inactive form (heated to high temperature, which alters the probiotic function) may be suitable. Dehydrated, brewer’s yeast can be stored quite easily in a closed container, in a cool cupboard and protected from humidity.
What are the harms and contraindications of brewer’s yeast?
You should not consume brewer’s yeast:
- If taking antidepressants or painkillers (a study by the American Botanical Council showed a risk of drug interaction between tyramine, a molecule contained in brewer’s yeast, and substances present in these types of medications, which could cause sudden high blood pressure).
- In case of Crohn’s disease
- In case of Ulcerative Colitis
Thanks to Raphaël Gruman, dietician-nutritionist.