The key to protecting stomach health while fasting, sahur And to make healthy choices in iftar, not skipping snacks and paying attention to adequate fluid intake. Digestive problems that are frequently encountered in Ramadan can be greatly prevented by some simple but effective measures to be taken.
Foods that need to be avoided in iftar and sahur
Gastroenterology Specialist Lecturer. Member Murat Keskin, in Ramadan reflux and gave information about the methods of protection from stomach problems. Prolonged hunger and then uncontrolled meals in the stomach pain, burning, gas, swelling, indigestion, cramps and reflux and stating that Dr. Keskin, “Ramadan to continue healthy eating habits is important to protect the digestive system problems. To protect from long -term hunger, sahur should be done, heavy -fat, spicy, painful foods should be preferred instead of lighter. The order should be created in all meals and avoid the food and sherbet desserts;
“Food made in the oven and grill should be consumed”
Dr. Referring to Dr. fried and roasted foods can cause discomfort in the stomach and intestines. Lecturer. Member Murat Keskin, “Instead, boiled, oven and grill dishes should be consumed. Iftar should be started with light dishes, then accompanied by a low-fat vegetable or meat dinner. In addition, the amount of fluid taken in meals should be increased, at least 2-2.5 liters of water per day, freshly squeezed fruit juices, vegetable juices, buttermilk,” he said.
What should be done to protect against reflux?
Dr. Keskin, “Ramadan less, frequent eating should be preferred. Inactivity should be avoided, especially after meals, short -term walks, slight exercises should be done. Especially in order to be protected from reflux, not immediately after the meal in the sahur at least half an hour after meal. He said.
(UAV)