Garlic milk combines the health benefits of garlic with the nutritional values of milk, making it a very beneficial beverage for the body. Garlic milk is effective in the treatment of colds, flu, asthma, bronchitis, sinusitis and other respiratory infections. It can also help regulate blood pressure, reduce cholesterol, improve digestion, boost the immune system, and increase blood circulation. Making garlic milk is very simple. You can prepare it by mixing garlic cloves with milk. However, the flavor of garlic milk can be very intense, so you can improve the taste by using other natural sweeteners such as honey, cinnamon or ginger.
How to make Garlic Milk?
Garlic milk is a beverage prepared by mixing garlic and milk. This beverage is very beneficial, combining the health benefits of garlic with the nutritional properties of milk. Making garlic milk is quite simple and can be easily prepared at home. Garlic milk recipe:
Materials:
- 3-4 cloves of garlic
- 1 glass of water Milk
- 1 teaspoon of honey (optional)
Fabrication:
- Peel and crush or grate the garlic.
- Take the milk in a saucepan and heat it. No need to boil, just heat until lukewarm.
- Add the garlic to the heated milk and mix well.
- After combining the milk and garlic, heat the mixture over low heat for a few minutes.
- Serve while hot. You can also add a teaspoon of honey if you want.
Before consuming the garlic milk, the smell of the garlic increases with the heating of the milk. If you are bothered by the smell, wait a few minutes before drinking and wait for the smell to subside. Also, while garlic milk has many benefits, it can also have some side effects. Always consult your doctor before consuming garlic milk.
What does garlic milk do?
Garlic milk is a beverage made by combining garlic and milk. Both garlic and milk are foods with health benefits. Benefits of drinking garlic milk:
- Immune system: Garlic milk contains a compound called allicin, which strengthens the immune system. This compound protects the body against diseases and reduces the risk of infection.
- Digestion: Garlic milk facilitates digestion and is good for digestive problems such as gas.
- Cholesterol: Garlic milk lowers bad cholesterol and helps heart health.
- Cancer: Antioxidants in garlic milk reduce the risk of cancer.
- Bone health: Garlic milk contains calcium and other minerals necessary for bone health.
- Blood pressure: Garlic milk lowers high blood pressure and reduces the risk of hypertension.
Among the benefits of garlic milk, there are many more health benefits. However, garlic milk may not be preferred by some people because it has the smell of garlic. Therefore, before drinking garlic milk, it is recommended to consult your doctor about your health condition and if you have any allergies related to garlic.
What is garlic milk good for?
Garlic milk is a popular natural remedy as it is good for many health problems. Garlic is a sulphur-rich food known for its antioxidant properties and can be effective against many health problems such as digestive problems, immune system problems, heart disease, infections and cancer. Milk, on the other hand, is an important source of nutrients for bone health, muscle function and growth with its calcium, protein and other nutrients. Garlic milk benefits:
- Strengthens the immune system: Garlic milk contains antioxidants that help strengthen the body’s defense mechanism.
- Relieves digestive problems: Garlic can help treat digestive system problems thanks to its antibacterial properties.
- Regulates blood sugar levels: Garlic milk can help regulate blood sugar by increasing insulin sensitivity.
- Protects heart health: Garlic can help lower cholesterol and regulate blood pressure, which is important for heart health.
- Prevents infections: Garlic milk has antiviral, antibacterial and antifungal properties that can protect against infections.
Is garlic milk good for cough?
Garlic milk is used as a natural home remedy that can help treat respiratory ailments such as coughs and colds. The anti-inflammatory and antimicrobial compounds in garlic and milk can help relieve cough and nasal congestion. Also, garlic and milk are thought to boost the immune system, which may help fight disease.
The garlic milk recipe is quite simple. Put a glass of milk in a saucepan and bring to a boil. When it starts to boil, add 1-2 finely chopped garlic cloves and boil for another 1-2 minutes. Then remove from the heat, strain and drink hot. You can consume garlic milk as often as you need, 1-2 times a day. However, garlic milk may not be suitable for those with stomach issues. It is also not recommended for children and pregnant or breastfeeding women. If you have any condition or illness, it is important to consult your doctor first.
Can babies be given garlic milk?
Garlic milk is not recommended for babies. Since babies’ immune systems are not yet developed, some foods or drinks can harm their health. The garlic in milk with garlic can harm the digestive system of babies and even cause allergic reactions. Also, dairy products can cause allergic reactions in some babies. That’s why it’s important to consult a pediatrician who specializes in a feeding plan for babies. Breast milk or suitable formulas are the most appropriate source of nutrition for the healthy growth and development of babies. If babies have health problems, only the foods recommended by the doctor should be given.
How to make garlic milk cure?
Garlic milk cure is a natural treatment method that is known to be good for respiratory diseases such as cold, flu and cough. However, it is important to be careful about its correct use and dosage. The recipe for the garlic milk cure is given below:
Materials:
- 1 liter milk
- 3 cloves of garlic
- 1 teaspoon honey (optional)
Fabrication:
- Put the milk in a saucepan and bring it to a boil.
- Peel and crush the garlic.
- Add the crushed garlic to the boiling milk and boil for about 5 minutes.
- Finally, optionally add honey and mix.
- Remove the mixture from the stove and let it cool.
- After cooling, strain and store in a glass jar.
- You can drink 1-2 cups every day.
However, you should definitely consult your doctor before giving garlic milk cure to babies. Also, people who are allergic to garlic milk or who are allergic to dairy products should not use it either.