Cranberry is a tree species that can grow in every corner of Turkey that receives abundant rainfall, especially in the Black Sea region. In the first months of autumn, its bright red fruits the size of grapes emerge in an eye-catching manner. This fruit, known by names such as “kiran,” “kiren,” “eğren” or “ergen” in different regions, attracts attention with its tart taste. Traditionally, it is consumed fresh as well as dried; It is used in making sherbet, jam and marmalade. However, in recent years, cranberry juice, which has become the most popular choice for those looking for a refreshing drink, especially in the summer months, best reflects the refreshing feature of the fruit. In this context, the benefits of cranberry juice and the answer to the question of which diseases cranberry juice is good for are investigated.
What is cranberry juice and what are its benefits?
Dogwood is a tree or shrub belonging to the species Cornus mas and is a perennial plant, usually 3-6 meters high. Dogwood blooms with yellow or green flowers in summer and attracts attention with its bright red fruits in autumn. These fruits are usually the size of grapes and have a tart flavor. Cranberry juice is a drink rich in health and offers many benefits. The health benefits of cranberry juice are as follows:
- Strong antioxidant properties: Cranberry juice reduces cell damage by fighting free radicals with its high antioxidant content. It provides benefits in many areas, from skin health to heart health.
- Immunity booster: Cranberry juice, rich in vitamin C, supports the immune system and increases resistance to diseases. Regular consumption helps prevent colds and other infections.
- Protects heart health: Thanks to the flavonoids and antioxidants it contains, cranberry juice supports heart health. It balances blood pressure and helps reduce bad cholesterol levels.
- Anti-inflammatory effect: Cranberry juice offers natural support against joint pain and rheumatic disorders thanks to its anti-inflammatory properties.
- Urinary tract health: This drink helps prevent urinary tract infections by inhibiting the growth of bacteria in the urinary tract.
- Skin protection: Cranberry juice, enriched with vitamin E and other nutrients, improves skin health by protecting the skin against extremely hot and cold weather conditions.
Sugar-free cranberry juice, which does not contain any additives, has more benefits.
Benefits of cranberry juice during pregnancy
Cranberry juice during pregnancy can provide many benefits for expectant mothers. Here are some benefits that this natural drink can offer during pregnancy:
- Supports the immune system: Cranberry juice strengthens the immune system thanks to its high vitamin C content. This makes it easier to avoid infections during pregnancy.
- Urinary tract health: Cranberry juice is known for its preventive properties against urinary tract infections.
- High antioxidant content: Cranberry juice is rich in antioxidants. This can help protect the expectant mother’s overall health by preventing cell damage.
It is important to consult a doctor or nutritionist before consuming any new food or drink during pregnancy.
Harms of cranberry juice
Although cranberry juice is generally considered a healthy drink, it may cause unwanted effects or harm in some people. Here are the possible harms of cranberry juice:
- Allergic reactions: Some individuals may have allergic reactions to cranberry or its ingredients. Symptoms such as itching, rash or swelling may occur.
- Digestive problems: Cranberry juice may cause problems such as digestive discomfort, gas, bloating or diarrhea when consumed in large amounts. Such disorders may be more common, especially in individuals with sensitive stomachs.
- Affecting blood sugar: Cranberry juice may affect blood sugar in some individuals due to its sugar content. Diabetics are recommended to control their consumption amount.