Yogurt is one of the most frequently used foods in Turkish cuisines. Many people do not sit at the table without yogurt. The benefits of yogurt for diseases and skin are known. However, the benefits of yoghurt and cumin mixture are unknown. You will be very surprised when you hear the benefits of cumin that you add to a bowl of yogurt. If you have diseases such as stomach discomfort or anemia, you should definitely consult your doctor before eating this mixture.
BENEFITS OF YOGURT AND CUMIN
- Eliminates edema, solves gas problem
- Increases breast milk
- Good for heart diseases
- Controls glucose level
- Provides an easier sleep
- Supports muscle and bone development
- Protects against colon and breast cancer
- Lowers high cholesterol
- It is good for diarrhea
- Reduces risk of Alzheimer’s
- Prevents you from gaining weight