Few people know the direct link between sleep and weight management. Your metabolism can work more efficiently when you get a good night’s sleep. In order to lose weight, you need to pay attention to your sleep patterns, as well as many other things. An essential part of any diet is a good night’s sleep.
There are countless delicious drinks that can help you get a good night’s sleep and keep your metabolism working even while you’re asleep. If you are trying to lose weight, you can speed up your metabolism by drinking these herbal teas before going to bed.
Chamomile Tea
There is no one who does not know that one of the biggest helpers of a comfortable sleep is chamomile tea. Gold-valued chamomile tea can help you lose weight as well as contribute to your sleep pattern. According to studies, it contains glycine, which acts as a mild sedative and can also help with glucose control.
KEFIR
Known for its creamy consistency, kefir is not appetizing for most, but it is great for the gut. Kefir is basically fermented milk and helps increase healthy bacteria in the gut. This will improve the body’s overall mineral and vitamin absorption and digestive abilities. It is also known to produce a sleepy effect.
WATER, HONEY AND LEMON
A mixture of warm water, honey and lemon, which will not only help you lose weight, but also improve your health, can do wonders for your body. While water is necessary to remove toxins from the body, honey helps flawless skin and speeds up metabolism. Lemon also helps cleanse the liver and remove stored toxins. This terrific trio will surely bring desired results and help you relax before going to bed.
CUCUMBER JUICE
Cucumber, which has a high water content, comes to the fore with its low calories. It accelerates the metabolism, keeps it full and relieves bloating.
LEMON WATER WITH GINGER
Ginger and lemon both have anti-inflammatory and metabolism-boosting properties. Together, it can be an excellent, powerful weight loss cure before bed.
APPLE CINNAMON WATER
If you like to eat apples, try drinking it. One of the most popular weight loss drinks, apple cinnamon water is an important source of antioxidants. Boil water, add apple slices, boil for a while and turn off the heat. You can drink it when it’s lukewarm. Don’t forget to add cinnamon.