Known for its pleasant scent, linden offers many health benefits. Do you know how to brew this herb to get the full benefits? If you want to learn the most appropriate brewing methods to preserve the taste, aroma and health benefits of linden, you are in the right place. Here’s the best way to brew linden…
LIDEN BREWING METHOD
To brew linden tea, all you have to do is add water to the linden in a teapot and let it sit for 5-10 minutes. You can also do this using a french press instead of a teapot. If you want to feel the aroma of the plant more, you can add a pinch of linden to boiling water, boil it for a few minutes, then brew it, strain it and pour your drink into a glass. To benefit from the benefits of linden at the maximum level, it is recommended to consume it hot.
BENEFITS OF LINDEN
The first of the biggest benefits of linden is that it helps relieve anxiety. The plant obtained from the buds of the Tilia tree is known for its calming properties. In addition to the benefits of its sedative properties, consuming this herbal tea also provides the following benefits:
Helps correct sleep problems: Linden tea consumed about an hour before sleeping promotes relaxation. This contributes to a better quality sleep cycle.
Supports relaxation against stress: The relaxation-promoting feature of linden not only helps improve the quality of your sleep cycle, but also helps you relax on stressful days. Since it does not directly induce sleep, it can be consumed at any time of the day.
Contributes to the relief of cold symptoms: In addition to its soothing effect, the most popular benefit of linden is that it helps you get over the common cold more easily. With its anti-inflammatory and analgesic effects, this plant helps relieve both sore throat and runny nose. It can also help relieve the feeling of congestion in the throat and chest with its expectorant effect.
It supports strengthening the digestive system: When you consume linden as tea, you can see that it supports the digestive system with its antispasmodic properties. The flavonoids and glycosides it contains also help regulate stomach acid.
It helps relieve pain by: Flavonoids such as quercetin and tiliroside found in linden may help reduce joint and muscle pain.
Contributes to balancing blood pressure:Flavonoids found in linden may also contribute to lowering blood pressure.
