If you have not heard of hops until now, you will not miss it from your home after learning about its benefits. Hops are very useful with its antioxidant-rich content.
BENEFITS OF hops
- Hops have a calming property and are good for insomnia.
- It has diuretic properties. Thus, it removes unnecessary toxins accumulated in the body and minimizes the risk of kidney stones.
- It is good for the nervous system and has a soothing feature in cases such as anxiety disorders.
- It is good for toothache. Thanks to its analgesic and anti-inflammatory properties, it helps to relieve pain.
- It reduces the problems seen in menstruation and menopause. By consuming hop tea, it is possible to reduce menstrual irregularity and pain.
- It is an important herb for the health of bones. It minimizes the risk of osteoporosis, especially in older ages.
HOW TO PREPARE HOPPED TEA?
If you ask how to make tea from dried hops, it is enough to add 1 teaspoon of dried hops to 1 glass of boiling water and brew for 5 minutes. Because of its sharp smell, you can add honey to the water after it has cooled down if you wish.
It can be used in powder or bud form. Add a pinch of hops to a cup of boiling water and let it brew for fifteen minutes. It should be kept covered during brewing. When the time is up, the tea can be drained and consumed. A few drops of lemon can be added to make it easier to drink.
It is recommended to drink a glass before going to bed. It is predicted that the effect of tea will start to show after 2-3 days and it will increase the quality of sleep.
THINGS TO CONSIDER BEFORE PREPARING HOPPER
Remember that natural products are not always safe, dosages are important. Therefore, a doctor should be consulted before using it. Hops, also known as yeast grass, is a plant that produces greenish-white flowers.