Some teas may have the ability to dissolve belly fat. The good news is that one of these teas is black tea.
Visceral fat is dangerous because it surrounds the internal organs, causing various diseases, including heart disease, diabetes, and liver problems. The other type of fat is subcutaneous fat.
Subcutaneous fat is fat located under the skin that you can physically hold onto. The other type of fat is found deep within the body and is known as visceral fat. Visceral fat is considered dangerous because it is located near vital organs such as the stomach and intestines. Diet and exercise are the most important factors in losing visceral fat. But several teas have also shown impressive results in helping to target and burn hidden fat.
EFFECT OF BLACK TEA ON FAT BURNING
Black tea has the highest caffeine content of any tea. The high caffeine content in black tea was associated with the visceral fat burning feature of black tea.
According to the news in Mirror; Thanks to this feature of tea, which is rich in flavonoids, it is believed to be an important factor for weight loss.
THE RESEARCH TAKES 14 YEARS
A 14-year study of 4,280 adults found that people who consumed more flavonoids through food or beverages had a lower body mass index (BMI).
A study published in the National Library of Medicine investigated the effects of black tea on body composition and metabolism.
The research involved regular male and female tea drinkers who participated in a controlled six-month investigation.
It turned out that people who regularly drank three cups of black tea a day improved their body weight and body fat distribution.