Olive oil is also known as ‘liquid gold’. It is important for health that olive oil, which is loved and consumed with the taste it adds to the dishes and its health benefits, is genuine. Experts state that a spoonful of olive oil drunk every morning has many benefits. Just a spoonful of olive oil protects from such diseases that those who hear it are surprised. prof. Dr. Canan Karatay recommends that people who want to lose weight consume olive oil and meals containing olive oil.
KNOW THE VALUE OF OLIVE OIL
Karatay says, “Appreciate the value of olives and olive oil. You are on the right track. Continue to eat olive oil, but give up on bread and pastries. If you eat olive oil and vegetable dishes with olive oil, you will lose weight. Eat olive oil, lose weight.”
BENEFITS OF OLIVE OIL
PREVENTS INFLAMMATION
Thanks to the phenols in olive oil, it has anti-inflammatory and antibacterial properties. In this way, it prevents the proliferation of bacteria in the body. Eliminates the factors that cause inflammation. It reduces existing inflammation in the body.
REDUCES THE RISK OF HEART DISEASES
Olive oil, which contains 70% unsaturated fatty acids, reduces the accumulation of cholesterol in the blood thanks to this feature. Olive oil, which is a heart-friendly food, minimizes the risk of developing cardiovascular diseases.
SPEED UP METABOLISM
Olive oil accelerates metabolism in both children and adults. In this way, it helps to lose weight. If you are on a diet or want to maintain your weight, we recommend using olive oil in your salads and meals.
LOWERS BAD CHOLESTEROL
LDL cholesterol, one of the bad cholesterol types, increases the risk of pulmonary heart diseases and heart attacks. Thanks to the antioxidants it contains, olive oil reduces the negative effects of LDL cholesterol. It also increases the level of HDL cholesterol, a type of good cholesterol.
CLEANS THE DIGITAL SYSTEM
One of the most well-known effects of olive oil is that it supports the digestive process. This miraculous food cleans the digestive system thanks to the components it contains. It improves intestinal health and helps to perform its functions properly.