Whatever your business situation is, how your life flow is, you need to be fed accordingly. First, we need to get the word diet out of our minds. In other words, since you will practice this for life, when you look at it as a diet, you will act for a shorter time. However, a healthy diet should be your lifestyle.
Secondly, do not count calories because sometimes you are so obsessed with calorie calculation that you neglect the nutritional value in it. The important thing is that the vitamins and minerals are gone. Dietitian Gülçin Işık tells you the importance of healthy nutrition and how to maintain it as a lifestyle.