Dietary habits are among the things that affect human health. Consuming healthy vegetables and fruits has numerous effects on the body. Jujube fruit, known as the fruit of immortality, is also used in the treatment of many diseases. Jujube increases immunity and fights cancer cells. The benefits of jujube fruit eaten in September and October are endless.
BENEFITS OF Jujube Fruit
The unknown benefits of jujube fruit, which grows in temperate regions and spreads from China and Asia to the world, are as follows:
FIBER STORAGE
It is a fiber store. This is good for constipation and stomach disorders that make daily life difficult. Eliminates gas compression.
CONTAINS RICH ANTIOXIDANTS
Jujube fruit is rich in various antioxidant compounds, especially flavonoids, polysaccharides and some beneficial acids. It also contains high levels of vitamin C, which acts as an antioxidant.
MAY PROTECT AGAINST DIABETES AND HEART DISEASE
Antioxidants are compounds that can prevent and reverse damage caused by free radicals. Free radical damage is thought to cause many chronic conditions, including type 2 diabetes, heart disease and some cancers. Because of their ability to fight free radicals, antioxidants provide significant benefits.
FIGHTS AGAINST CANCER CELLS
It fights against the formation of harmful cancer cells. Jujube extract, on the other hand, strengthens immune cells called natural killer cells that can destroy harmful invasive cells. Some scientific studies have revealed that jujube extracts kill various cancer cells, including ovarian, cervical, breast, liver, colon and skin cancer cells.