Garlic is considered to have healing functions on health. However, garlic loses some of its benefits when cooked. In order for the garlic not to become toxic, it must not be charred. Here are 7 benefits of garlic.
A POWERFUL ANTIOXIDANT
Garlic helps increase the body’s antioxidant capacity. Black garlic contains more antioxidant compounds. To maximize the antioxidant content of white garlic, it is recommended to be consumed raw.
IT IS USEFUL TO THE HEART
The benefits of garlic include protecting cardiovascular health. It causes good circulation of blood in capillaries.
HELPS LOSE WEAKNESS
Garlic has a positive effect on sugar metabolism. It balances blood sugar and increases the body’s sensitivity to insulin. In this way, it suppresses the appetite and prevents the hunger crisis.
BALANCES WITH CHOLESTEROL
Garlic helps maintain normal cholesterol levels and maintain normal blood lipid levels.
STRENGTHENS IMMUNITY
Garlic, which strengthens the body’s natural defenses, also strengthens the immune system. It also ensures the proper functioning of the respiratory system.
HELP ME EMERGENCY
Garlic has digestive properties. The digestive benefits of garlic support the preservation of liver function and help maintain the balance of the intestinal flora. People who have difficulty digesting white garlic can consume black garlic.
HELP WITH STRESS
The benefits of garlic include increasing the body’s resistance to temporary stress.
