Sage, which belongs to the same family as mint, is an aromatic herb. It is frequently used in the health and cosmetic industry. This food, which is known to be beneficial to health, has been consumed in many different ways from past to present. We have compiled the special effects of this plant, which is also good for forgetfulness with its mind-strengthening feature, for you.
What Is Sage?
Sage is famous for its healing properties today as it was centuries ago. It is a green and fragrant plant from the Ballıbabagiller family. It grows especially in the Mediterranean region. The value given to this plant, which was praised in ancient times, “If you have planted sage in the garden, what is the need to die!” reflected in his lyrics.
The plant, which has more than 5600 species, is used in the pharmaceutical and cosmetic industry and for the elimination of health problems. It is generally consumed as tea among the people. It is rich in vitamins K, A, C, E, B3, B6 and B9. In addition to these, it contains potassium, calcium, zinc and iron minerals.
What Are the Benefits of Sage?
It is very beneficial for health with proper use. The main answers to the question of what is sage good for can be listed as follows:
- It is very effective against throat diseases such as pharyngitis, tonsillitis and tooth inflammation.
- It is good for cold and cough.
- It has a relaxing effect on nervousness, fatigue and depression. It has calming and anti-anxiety properties.
- It helps to remove toxins from the body.
- It is effective in fungal infections.
- It prevents forgetfulness by strengthening memory. It has positive effects against Alzheimer’s by improving brain functions.
- It strengthens immunity. It helps the body to recover after illness.
- It facilitates digestion. It speeds up the digestive system.
- It keeps the intestinal flora in balance. It prevents the occurrence of conditions such as diarrhea and constipation.
- With the vitamin K it contains, it has positive effects on bone health and blood circulation.
- It is diuretic.
- It accelerates the healing of wounds.
- It is curative against tooth and gum diseases. Provides removal of bad odor in the mouth.
- Contains estrogen hormone. It reduces complaints during menopause. During menopause, some hormonal disorders occur. This situation has effects such as excessive sweating, hot flashes and nerves in the body. Sage helps prevent such problems.
- If sage oil is applied to the scalp, it nourishes the skin and prevents dandruff.
- It is also among the effects of sage that it soothes rheumatism and joint pain.
So, does sage weaken? Thanks to the satiating, fat-burning and digestive properties of this plant, which has miraculous effects, sage, added to a regular diet, also facilitates weight loss. It also accelerates the metabolism and ensures the elimination of edema in the body. A cup of sage after meals will help you lose weight by accelerating your digestive system. Do not forget to add this useful plant to your diet list.
What Is Forgetfulness? What Effect Does Sage Have in the Treatment of Forgetfulness?
The Latin name “Salvia Officinalis” is derived from the word “salvere” meaning “to heal”. Sage, which can be grown in all seasons, has been used in many alternative medicine fields from past to present. One of the most important answers to the question of what is sage good for is that it strengthens memory. It supports the nervous system and helps brain functions to work better. It clears the mind. It prevents conditions such as Alzheimer’s, forgetfulness and focusing problems. Studies have shown that the acetylcholinesterase substance contained in sage oil has the same effect as the drugs used in the treatment of Alzheimer’s disease and prevents the enzyme that triggers Alzheimer’s.
How to Consume Sage?
You may have questions such as how to make sage. It is possible to benefit from various methods such as tea, mouthwash and incense. But the most common is to make your tea.
So how is sage brewed? Put a teaspoon of crumbled sage or 3-4 leaves of sage in a glass of boiled water and let it brew for 5 minutes. If you let it sit longer, your tea will become bitter. After straining the tea, you can sweeten it with honey and lemon. You can use the same mixture as a mouthwash twice a day and relieve your sore throat.
Burning sage is also a method of using it as incense. You can burn a few branches of sage in an earthen or glass container, wait for 1-2 seconds, and then extinguish it. In this way, the scent mixed with the ambient air creates a calming and relaxing effect on the nerves. Its oil can be applied to the aching area in joint pain or to the fungus formed on the skin.
What Should Be Considered While Consuming Sage?
Sage is a food that is harmful as well as beneficial. There are many effects that need attention, from excessive use to areas that should not be used at all. As with every food, it is best to consume this food consciously, considering the benefits and harms of sage. Otherwise, you may experience unwanted health problems.
The main sage damages can be listed as follows:
- It is known that excess of everything is harmful. As a result of excessive consumption of this plant, the thujone chemical in its content can create a toxic effect in the body.
- Allergic effects may be shown in some bodies, it is recommended to consult a doctor before use.
- Consuming more than 2-3 cups of tea a day is also harmful to health.
- Due to the estrogen hormone in its content, it can cause pear-shaped body in women and breast enlargement in men.
- If consumed during pregnancy, it may have adverse effects on breast milk and breastfeeding.
- It is not recommended for people with low blood pressure to consume it frequently.
- It is not recommended for diabetics to consume.
- It is not recommended to be used by those who are constantly taking medication.
- Excessive use raises blood pressure, adversely affects the liver and nervous system.
- Children under the age of 6 are not recommended to drink.
- It should not be consumed together with drugs used in the treatment of diabetes and Alzheimer’s.