Few plants are as beneficial as beets. The beet, which has an interesting taste and different color, is juiced and drunk, cooked and pickled. It strengthens the immune system and balances blood pressure. This food, which contains many vitamins and minerals such as vitamin C, phosphate, potassium, has very important benefits from protecting against cancer to reducing hypertension.
Diabetes patients are recommended to consume 2-3 times a week, and hypertension patients are recommended to drink a maximum of 1 glass of water a day. It improves cognitive functions, protects against heart diseases by reducing the level of homocysteine in the plasma, which causes heart diseases. It regulates digestion, its pulp acts as a protector against colon cancer.
BENEFITS OF BEET
Red beet, which contains many vitamins and minerals such as vitamin C, phosphate, potassium, has very important benefits from protecting against cancer to reducing hypertension.
STRENGTHENS IMMUNITY
Cells of the immune system need vitamin C to function. In times of infection and stress, the concentration of vitamin C in the plasma begins to decrease rapidly.
IMPROVES COGNITIVE FUNCTIONS
As the blood flow to the brain slows down with advancing age, cognitive functions gradually decrease. Decreased blood supply to brain cells is associated with dementia and Alzheimer’s.
Since the decrease in the amount of nitric oxide in our body can disrupt the blood flow to the brain and cellular communication in the brain, if this condition becomes chronic, it causes brain damage and deterioration in cognitive functions. Thanks to the conversion of nitrate in red beetroot to nitric oxide in the body, it plays an important role in the blood supply of the brain and the optimal execution of cognitive functions.
BALANCES BLOOD PRESSURE
Nitrate taken with food is reduced to nitric oxide in the body, nitric oxide relaxes and relaxes the vessels. This improves blood circulation and lowers blood pressure. High blood pressure can cause heart attack, stroke, chronic heart failure and kidney disease.
PROTECTS THE HEART, FIGHTS CANCER
Betalain, which gives the red beet purple color, also shows high antioxidant properties. Every day, our body is exposed to free radicals that come from outside or created by itself, that is, harmful substances that can cause many diseases, from cancer to chronic heart failure.
Thanks to the antioxidant properties of betalain in the content of red beet, it fights these free radicals, and thanks to this feature, it protects the heart and fights against cancer. In addition, betalain in red beet protects against heart diseases by reducing the level of homocysteine in the plasma, which causes heart diseases.
REGULATING DIGESTION
A medium-sized red beet contains about 4 grams of dietary fiber and thus protects our intestines and prevents problems such as constipation, indigestion and bloating by regulating bowel movements. In addition, adequate fiber consumption is protective against colon cancer.