Balanced nutrition is even more important with the change of eating and drinking order in Ramadan as it is important in every period. Ramadan during Ramadan fast While holding, sahur The meal is one of the most important meals. Fasting without personal can cause various health problems such as weakness, headaches and blood sugar drop during the day. Therefore, getting up to the sahur is very important for a healthy fasting process.
“It is not the right behavior not to get up to the sahur”
Specialist Dietitian Cansu Arslan, “People may prefer not to get up in a hustle and bustle in their daily life, or they may not be able to wake up. This situation is not very accurate because it may cause different health problems such as low blood sugar, low blood pressure, headache,” he said.
“We cannot evaluate the weight loss process very well”
Stating that there is a perception that there will be a perception that we will lose weight faster in our society, “There is also a perception that I would lose weight faster in our society. weight loss We cannot evaluate the process very well. Therefore, we recommend that the sahur meal be made during the weight loss process. Water consumption in Ramadan is another important point. Drinking good water can allow us to stop vigorously until iftar. In water consumption, instead of consuming liter of liter of water at a time, we should have a water consumption spread over the day with 1 cup per hour. We should include different liquid sources such as sugar -free tea, plain mineral water, buttermilk and cacık. Ginger, melisa, sage, such as facilitating digestion, we can prefer herbal teas that support our immunity, “he said.
“Sandwich, milk-fruit or boiled eggs can be consumed”
Cansu Arslan, saying that iftar should not be made without making sahur, “Although there are points we need to focus on the month of Ramadan. Fasting without getting up to sahur. So we recommend that we should not be fasting and fasting if we do not do iftar without sahur.
(UAV)