Ramadan during Ramadan reflux People with problems should be fed in a way that does not increase stomach acid and trigger reflux complaints.
Prof. Dr. Huge, “If the hungry all day long if the iftar quickly and large portions to consume the stomach fills more than necessary. Stomach acid by increasing the stomach acid to escape into the esophagus. Slow eaten of food, chewing the stomach and avoiding the stomach suddenly prevents the formation of reflux complaints or decreases the violence,” he said.
“Gas beverages should be avoided”
In the month of Ramadan, people who have reflux problems, stomach acid and reflux complaints should not trigger their complaints should be fed. Dr. Huge, “Because the stomach is empty for a long time during fasting iftar And the wrong preferences made in sahur may exacerbate reflux complaints. After opening fast with warm water and dates in iftar, drinking a low -fat soup will prepare the stomach for nutrition and digestion. Tomatoes, orange juice and gastric acids such as gastric beverages should be avoided. Milk desserts or fruit can be preferred instead of sherbet desserts after dinner. Stomach ejaculation by delaying the reflux and frying and excessive fatty food should be avoided, “he said.
“French, heavy pastries can tire the stomach”
Some nutritional errors made in the month of Ramadan triggered the reflux of stomach burns, souring, burping and chest pain, such as increasing complaints. Dr. Kocaman, shared the following information: “If it is hungry all day long, fast and large portions to consume food fills the stomach more than necessary. Stomach pressure increases the stomach acid to escape into the esophagus. Slow eaten of food, the chewing of the stomach suddenly filling the stomach, avoiding the formation of reflux complaints, frying, frying, frying. It increases the risk of boiling or furnaces that can prevent reflux with acid and acid.
“Fasting should be opened with light and nutritious foods”
After a long -lasting hunger, we should not pay attention to iftar. Dr. Demirel, “Ramadan in the month of Ramadan after long hours of hunger in the iftar misrepresentation habits can put serious burden on the stomach, trigger the reflux and cause digestive problems. Therefore, iftar, instead of eating excessive food should be preferred. It will give the system of digestion and stomach problems after the stomach to consume 30-45 minutes after the system.
“Coffee should not be consumed, tea should be limited”
Prof. Dr. Huge, “Especially the consumption of coffee that is capable of increasing stomach acid should be avoided. Herbal teas can be preferred as drinks. Sahur, which is the second important ritual of Ramadan, should be consumed in complex carbohydrates. Foods such as whole grain bread and oats should be preferred due to a long time to keep the stomach. can be consumed for, “he said.
“Staying in a steep position after Sahur reduces the risk of reflux”
Prof. Dr. Huge, “After eating gastric acid It becomes activated. Passing into a lying position makes it easier for stomach acid to escape into the esophagus and increase reflux symptoms. Because the stomach is full, digestion slows down while lying down, a feeling of bloating and discomfort may occur. During sleep, the digestive system works more slowly. Eating before going to bed can cause weight gain and stomach disorders. Sleeping while the stomach works intensively after meal can cause restless sleep and stomach disorders. Staying in a vertical position for at least 30-60 minutes reduces the risk of reflux. Making light movements after sahur (for example, a short walk) facilitates digestion. Keeping the head high while lying down can prevent stomach acid from escaping to the esophagus, “he said.
(UAV)
