Fasting fast and more food as soon as eating, cup of glass of water to inflate the stomach can lead to the problem of indigestion in the first place, “fasting of the spiritual pleasure brought by fasting, fast and excessive food in the iftar, high -calorie foods, such as consuming food, do not do your body,” he said.
FAST Rests the digestive system
Diet Specialist Hande Selin Ok, fasting in addition to providing internal peace in terms of health benefits have been revealed in many studies. Stressing that fasting strengthening immunity, weight loss, blood sugar control, reducing inflation in the body while resting the digestive system, and increasing the function of mental functions, Ok said:
Iftar and Sahur Watch out for
“It is important to open the fasting of fasting with iftar, which has many material and moral positive effects on health, and to start the process of starting the new fast after the sahur. This administration should create a balanced diet between iftar and what we eat in the iftar and sahur.
If not pay attention, the damage may be great
When we provide such an order, we can experience many health problems from indigestion to fatigue, migraine to fluid loss, irritability, hypoglycemia, weight gain to constipation. We also have to show the patience we show in fasting. In a calm way, we have to eat slowly, chewing the bite very well. It is wrong to load excess nutrients in a stomach that does not enter anything during the day. You can open fast with a glass of water and 2 dates. Drinking a soup that is not too hot behind it will not tire the stomach after a long time.
Avoid intense paste and very spicy dishes
Instead of heavy, fatty foods, boiled, grilled or oven cooked meat dishes, again in small oil cooked with their own juice cooked vegetable dishes. Avoid intense tomato paste, very painful spicy foods in the iftar. Fiber content high in full wheat products, plenty of green salads should be included in meals. If possible, get up completely from the table without being completely saturated.
Your sweet preference must be milk
Do not neglect fluid consumption. Try to drink between 2-3 liters of water iftar and sahur, which will accelerate the metabolism that slows down with long-term hunger. Iftar tables are indispensable desserts. Let your sweet preference be milk desserts. If you can, a half -hour walk after the iftar will be good for you to digest what you eat and to your general health. “
Sahur don’t miss your sleep
Iftar after the most oily, high -calorie foods caused by consuming indigestion, bloating, gas complaints indicating that the dietitian Ok, sahur is important and necessary for fasting, he said. Emphasizing that the body needs protein, carbohydrates, fat, vitamin minerals such as minerals, emphasizing that it is important for the removal of foods, “Sahur will keep you full during the day, you can apply a diet that will not cause ups and downs of your blood sugar.
Eggs, milk and dairy products weighted breakfast will both take the protein you need and keep it full. If you eat salt olives or salami, sausage and sausage at sahur breakfast, this will thirst you very much, it is useful not to consume. In addition, for sleep after sahur excessive fat, salty food should be avoided, “he said.
(UAV)
