Internal Medicine Specialist Özkan Akyol, fast He pointed out that the holding reduces inflammation and slows down the proliferation rate of cancer cells, while such nutritional schemes supported long -term benefits on general health by supporting cellular renewal processes. Akyol, with fasting healthy lifestyle habits adoption, physical and mental goodness can increase the state, he added.
“He supports healthier calories”
Internal Medicine Specialist who talked about the benefits of fasting in healthy people. Özkan Akyol, “Fasting helps to relax the digestive system, supports to burn healthier calories. Digestive system In people who do not have good health, fasting, especially fast, makes a significant contribution to the conversion of foods and fat destruction. Fasting regularly is beneficial to metabolism health, as well as contributes to healthy intestinal function, “he said.
“Useful for human psychology”
Referring to the scientifically proved that Ramadan is beneficial to health in two directions. Dr. Akyol, “First is the digestive system and physical contributions, and the other is the benefits of human psychology. During fasting, fat stored fats are burned through fat cells in the body. Healthy slimming occurs with the burning of stored fats. However, this is less calorie diet. Scientific research reveals the relationship between fasting and insulin health. He has shown that he sent warnings on the intake of excess glucose, which has a positive effect on insulin health, “he said.
“Regulates the digestive system”
Fasting is also beneficial to the digestive system. Dr. Akyol, “Fasting helps to relax the digestive system, supports to burn healthier calories. Digestive system health, especially fasting, fasting of foods into energy and fat destruction significantly contributes to fat destruction. It also contributes to life, extending a lot of life. reveals, “he said.
“Protects against mental diseases like Alzheimer”
Fasting renews our body. Dr. Akyol, “Fasting in the brain supporting the formation of new stem cells, this function provides the secretion of chemicals. Parkinsonon and Alzheimer can play a protective role against mental illnesses such as. Fasting improves the immune system, relieves free radicals, relieves the damage caused by cancer cells and spreading cancer cells. It slows down the speed, scientific research, when they are sick in nature. It is also renewed by the cleaning of the body of the body by developing the treatment of some diseases by developing the survival of many diseases. he said.
(UAV)