Green lentils are a food rich in iron, lean protein and folate. Although the benefits of green lentils are not well known, they have serious effects on health. Although the benefits of green lentils are very diverse, it is a very useful food for conditions such as diabetes, insulin resistance or hypoglycemia due to its high fiber content. So what are the benefits of green lentils? Here are the benefits of green lentils, which have positive effects on our health…
BENEFITS OF GREEN LENTILS
- Green lentils strengthen the muscle structure
- Green lentils are good for diabetes
- Green lentils lower cholesterol
- Green lentils support heart health
- Green lentils support the digestive system
- Green lentils fight fatigue
- Green lentils are a source of antioxidants.
STRENGTHENS MUSCLE
Protein is extremely necessary for the repair and proper functioning of the muscles and organs in our body. Green lentils are one of the best sources in this case. Green lentils can provide the body with all the essential amino group acids that the body needs for the proper functioning of the muscle structure.
GOOD FOR DIABETES
According to a study conducted by Anderson and Bridges, the lentil family is extremely high in dietary fiber. In this case, legumes such as green lentils, beans and peas contain high fiber. Dietary fibers in lentils can be very helpful in keeping blood sugar levels under control. Dietary fiber slows down the rate at which sugar is absorbed by the blood, thereby maintaining a constant sugar level.
LOWERS CHOLESTEROL
Green lentils can help reduce bad cholesterol in the blood, as they contain high levels of soluble fiber. It can also reduce the risk of heart disease and stroke by keeping the arteries clean, thanks to the reduction of cholesterol levels in healthy dimensions.
SUPPORTS HEART HEALTH
Various studies have shown that consuming high-fiber foods such as lentils reduces the risk of heart disease. Lentils are also a good source of folate and magnesium, which are of great importance for heart health. Folate can eliminate this serious risk factor for heart disease, as it reduces homocysteine levels. On the other hand, magnesium deficiency is directly related to heart disease. Considering all these, green lentil consumption can be one-to-one to protect heart health.
GIVES ENERGY
Green lentils can increase energy continuously due to the fiber and complex carbohydrates it contains. Lentils are a very good source of iron, which is necessary for functions such as carrying oxygen to the body, producing energy and accelerating metabolism.
SUPPORTS THE DIGESTIVE SYSTEM
Foods rich in fiber are unique to improving the digestive system. Therefore, by consuming green lentils, you support digestion by optimizing bowel movements. It is also very useful for eliminating the problem of constipation.
FIGHTS CANCER
Consumption of green lentils can help fight some types of cancer. Lentils are rich in lectin compounds known as cancer fighters. Lectins are typically found in lentils, wheat, peanuts, peas and soybeans. Lectins can control the growth of cancerous cells in the body.
GOOD FOR THE NERVOUS SYSTEM
Essential nutrients such as vitamins and minerals are essential for the proper functioning of the brain. Green lentils, on the other hand, can provide the brain with essential vitamins and minerals necessary for the brain to function well.
HELP LOSE WEIGHT
Insoluble fibers can cause calorie intake by passing without being digested and spoiled by the body. Foods such as green lentils, on the other hand, make the digestive system work completely, both speeding up the metabolism and making you want to eat less. Foods rich in fiber create a feeling of satiety much more than others.
A SOURCE OF ANTIOXIDANTS
According to studies, consumption of green lentils reduces the chance of developing atherosclerosis, as it provides antioxidants. These antioxidants fight free radicals and prevent cell and gene damage (aging).
FOLAT SOURCE
Green lentils are a highly respected source of nutritional values such as folate or B vitamins such as folic acid. Folate helps conditions such as neural tube formation, formation of red blood cells and keeping homocysteine levels under control.
VITAMIN B3 SOURCE
Lentils contain many vitamins, including vitamin B3, which contributes to strengthening the digestive and nervous systems. Vitamin B3 also plays an important role in cholesterol control, reducing the risk of developing diseases such as Alzheimer’s disease, cataracts, osteoarthritis and diabetes.
IT IS USEFUL FOR PREGNANCY
Folate can reduce the chance of preterm birth by 50 percent or more if consumed for at least one year before pregnancy to prevent birth defects. The Centers for Disease Control recommends consuming 400 micrograms of folic acid daily at least one year before childbearing. A glass of green lentils contains 90 percent of the amount of folate needed throughout the day.
FIGHTS FATIGUE
Iron deficiency is a common cause of fatigue. Women aged 18-50 years are particularly susceptible to iron deficiency. If enough iron is not taken, the body cannot work efficiently. Green lentils are a good source of non-heme iron. A cup of cooked lentils contains more than 1/3 of the daily iron requirement. (Morning)