Unlike sunflower or rapeseed oil, walnut oil is less known (and less consumed). However, it is full of nutritional benefits and health benefits. Here are eight reasons to consume it regularly.
It is good for cardiovascular health
Consuming walnut oil regularly helps improve your cardiovascular health. Indeed, it contains a significant quantity of omega 3, which promotes the reduction of bad cholesterol (LDL cholesterol) in favor of good cholesterol (HDL cholesterol). This balance between good and bad cholesterol helps prevent the appearance of possible cardiovascular pathologies, such as strokes or myocardial infarctions.
It promotes brain health
In addition to its benefits for the heart, walnut oil is also good for the brain. Also, regular consumption of this fat helps with the proper functioning of our brain, but also supports its cognitive functions, memory and mood.
In addition, the antioxidants it contains play a protective role in brain cells.
It lowers blood sugar
Walnut oil contains polyphenols which have a role to play in insulin sensitivity. Also, walnut oil helps regulate it and avoids blood sugar peaks. We will therefore note a reduction in complications linked to diabetes such as heart disease, nerve damage and kidney pathologies.
It reduces inflammation
Antioxidants like vitamin E contained in walnut oil help naturally reduce inflammation in our body. This state, when it becomes chronic, promotes the onset of heart disease or diabetes. By consuming walnut oil, you can potentially reduce your body’s inflammatory response.
It helps maintain a healthy weight
“The healthy fats in walnut oil can help you feel full and satisfied, thereby reducing your overall calorie intake. This can be especially beneficial for people trying to lose weight or maintain a healthy weight.” explains nutritionist Alisha Jeswani to the media Healthshots. By including it in your diet, you can potentially improve your appetite and make healthier food choices.
It is a natural moisturizer
To moisturize your skin, there’s nothing like walnut oil. When applied, it forms a protective barrier on your skin, preventing moisture loss and leaving it soft, supple and hydrated. This can be particularly beneficial for dry or sensitive skin, as it reduces the feeling of dryness and irritation.
It slows down the signs of aging
This oil is a natural antioxidant and helps prevent premature aging of the skin. Indeed, antioxidants protect it from free radicals, which cause wrinkles and fine lines. Regular use of walnut oil, on the skin or through your diet, therefore helps minimize the apparent symptoms of aging.
It promotes hair growth
Finally, walnut oil is a perfect natural ingredient for your hair care. It contains fatty acids and vitamins essential for the beauty and growth of hair. This oil can also give them a natural shine. A simple way to have more beautiful and healthier hair in the long term.