Persimmon, popularly known as persimmon, is a fruit with high nutritional value, native to Japan and grown in our country, especially in the Mediterranean, Marmara and Black Sea regions. Paradise date; It can be consumed fresh, dried or cooked. Dried persimmons can be added to cookies, cakes, puddings, salads and cereal dishes to add flavor. This fruit, which attracts attention with its unique aroma, is also very beneficial to human health. Thanks to its antioxidant properties and high fiber content, it supports digestive health and strengthens the immune system.
What are the benefits of dried persimmon?
Persimmon is a fruit that stands out with its sweet taste and bright orange color. While it is very rich in vitamins, minerals and antioxidants, it offers many health benefits thanks to its soluble fiber content. Its high fiber content helps prevent sudden fluctuations in blood sugar by slowing down the digestion of carbohydrates. The benefits of dried persimmons can be listed as follows:
heart health
Persimmon can reduce the risk of heart disease by helping keep the arteries clean with the nutrients it contains. Its high fiber content especially helps lower bad cholesterol (LDL).
eye health
Persimmon is extremely rich in vitamin A, which is very beneficial for vision health. A single serving of persimmon meets more than half of the daily recommended vitamin A requirement. In addition, date shell contains carotenoids such as lutein, which is known to have a protective effect on eye health. Thanks to these properties, persimmon can provide protection against age-related vision loss and other eye diseases.
Contributing to diabetes prevention and reducing the risk of complications
The shell of the persimmon is rich in flavonoids, known for their antidiabetic and antioxidant properties. These components offer protective effects against the formation of advanced glycation end products (AGEs), known as harmful structures formed by combining proteins or fats with sugar molecules in the body.
skin health
Skin problems such as unwanted acne, scars, blemishes, irregular pigmentation and eczema are quite annoying. Dates offer properties that provide support against these problems. These properties are due to the powerful anti-inflammatory compounds, antioxidants and other bioactive substances found in dates. Antioxidants help prevent cellular damage caused by free radicals and UV rays in the skin, contributing to a healthier and younger looking skin.
digestive system health
Date fruit is extremely rich in dietary fiber, which creates a healthy digestive system. These fibers contribute to the prevention of constipation and regulation of bowel movements by making the stool soft. It also promotes the growth of beneficial gut bacteria, which are important for proper digestion and nutrient absorption. With these features, it can be said that dates are a useful food source to improve digestive health.