There are chemical components that have different functions and undertake various tasks in the human body. If these components are not present in the body in sufficient quantities, various disorders may occur. Treatment processes can be applied with certain nutrients, vitamins and minerals, and medications or supplements that support general health, as doctors deem appropriate.
What is citicoline?
One of the most important components that plays an important role in brain health and improves cognitive functions is citicoline. Stikoline not only increases the performance of the brain but also significantly supports mental health.
Citicoline, which must be naturally present in the body, can be taken as a supplement in case of problems arising from certain conditions. Doctors can recommend various medications as supplements to patients if necessary.
What does citicoline do?
Citicoline, which supports brain functions, also helps the person use its various properties. It supports people’s ability to perform functions such as learning and concentrating by ensuring the brain works properly.
Citicoline, which can be taken with various foods as a food supplement, occurs naturally in tissue cells and is a brain chemical. It has the ability to support eye health. It is also used in treatments for stroke cases.
What foods contain citicoline?
Citicoline, which is found in various foods and beverages as a food supplement, can be taken through the following foods:
- Carrot
- brussels sprouts
- Broccoli
- Salmon
- chicken breast
- boiled egg
- Beef Liver
- quinoa
- Chickpeas
- green lentils
What are the benefits of citicoline?
Although it is known for its benefits, citicoline is a compound that also has side effects. The most common side effects occur when taken too much and manifest themselves as nausea, vomiting, abdominal pain, constipation or diarrhea. Citicoline stands out with its harmful effects when consumed in excess. However, the most well-known benefits of citicoline are:
- It supports brain health.
- It reduces the possibility of stroke.
- It is known to solve vision problems.
- It supports the nervous system.
- It reduces the effects of depression.