Garlic is one of the oldest herbs, having found a place in the cuisines of many cultures over the centuries, and is known for its distinctive aroma and unique taste. The most prominent part of the garlic plant is the group of 8 to 20 cloves encased in a white, parchment-like husk. This delicious herb is known to cleanse the intestines and offer health benefits ranging from diabetes to cancer. Garlic, which is almost indispensable with the flavor it adds to dishes, is also known as a natural antibiotic among the public.
What are the benefits of swallowing garlic?
Swallowing garlic has various health benefits. In this context, “what is the benefit of swallowing 1 garlic every day?” The answer to the question is also sought. The benefits of swallowing garlic are as follows:
- Strengthens the immune system: Garlic contains compounds that support the immune system. In particular, allicin can reduce the risk of contracting diseases by protecting the body against infections.
- Antibacterial and antiviral properties: Thanks to its antibacterial and antiviral effects, garlic can help kill harmful microorganisms in the body. This reduces the risk of infection.
- Supports heart health: Garlic can help lower blood pressure and supports heart health by balancing cholesterol levels. In this way, it reduces the risk of heart disease.
- Effect on the digestive system: Garlic contributes to the healthy functioning of the digestive system. It facilitates digestion by preventing the growth of harmful bacteria in the intestines.
- Detoxification: Garlic can help remove harmful substances from the body by supporting the liver’s detoxifying function.
- Anti-inflammatory properties: Garlic contains compounds that reduce inflammation, which may contribute to the management of joint pain and other inflammatory conditions.
- Fighting cancer: Some studies suggest that garlic may reduce the risk of certain types of cancer. It is thought that it may have positive effects especially on stomach and colon cancer.
- Stress reduction: Garlic has properties that can help reduce stress levels. Thanks to its high antioxidant content, it can neutralize free radicals in the body.
To benefit from the benefits of garlic, it is possible to consume it raw or cooked. However, since excessive consumption of garlic can cause digestive problems in some people, it is important to use it in a balanced way.
Benefits of swallowing garlic for skin
- Skin renewal: Garlic can promote the regeneration of skin cells by increasing blood circulation. This can provide a healthier and more vibrant skin appearance.
- Reduction of skin blemishes: Garlic can help reduce the appearance of hyperpigmentation and blemishes on the skin. It contributes to eliminating skin tone imbalances. At this point, swallowing garlic has many benefits for acne, as it is also very good for acne.
- Anti-aging effects: Antioxidants found in garlic can delay the signs of skin aging by fighting free radicals. This can reduce the appearance of fine lines and wrinkles. All of these are among the benefits of swallowing garlic for the face.
Benefits of swallowing garlic for hair
- Reducing hair loss: Garlic increases blood circulation and provides more nutrients and oxygen to the hair follicles. This can reduce hair loss and help hair grow healthier.
- Increasing the shine of hair: Garlic strengthens the structure of the hair fiber and makes it look healthier. It gives a vibrant appearance by increasing the natural shine of the hair.
Benefits of swallowing garlic at night
Swallowing garlic at night has many health benefits. This practice can support overall health by offering additional benefits during the body’s rest and regeneration period. Especially strengthening digestive health is among the important advantages of swallowing garlic at night. Garlic helps maintain stomach health by creating positive effects on the digestive system.
Harms of swallowing garlic
Excessive consumption of garlic may cause digestive problems such as nausea, gas, bloating, or diarrhea. Some people may be allergic to garlic. In this case, allergic reactions such as itching, rash or shortness of breath may occur. Additionally, garlic may lead to increased stomach acid. This may cause discomfort in people with stomach upset or reflux problems. It is absolutely necessary to get a doctor’s opinion before swallowing garlic.