Celery is a vegetable that is accessible in all seasons and is very valuable for health. Celery, which has a 2-year growing cycle, offers the opportunity to be consumed in different ways. Both the root part and the leaves can be used separately or together in various salads and dishes. Thanks to its low calories, it is an ideal choice for those who aim to lose weight. Celery is a rich source of nutrition as it contains many vitamins and minerals that the body needs.
What are the benefits of celery?
Celery attracts attention with its high water content and being a vegetable that contains almost no fat. In addition to having low carbohydrate levels, it contains plenty of fibre. As an alkaline vegetable, it helps maintain the body’s pH balance.
With its antioxidant and anti-inflammatory properties, celery reduces inflammation in the body, supports cardiovascular health and lowers blood pressure. It also encourages bowel movements. Celery is also known to strengthen the immune system and protect against colds.
The health benefits of celery can be listed as follows:
- It maintains the body’s pH balance.
- It regulates bowel movements and prevents constipation.
- It reduces inflammation.
- Supports cardiovascular health.
- It lowers blood pressure and cholesterol levels.
- It strengthens the immune system.
- It is useful against colds.
- It has anti-cancer properties.
- It has a diuretic and anti-edema effect.
- It has positive effects on gout and rheumatism.
- It supports stomach health.
- It protects brain functions.
With these aspects, celery is an effective option to include in your diet.
What are the benefits of celery for sexuality?
In addition to offering many health benefits, celery may also have positive effects on sexuality. Celery’s sexual benefits are as follows:
- Aphrodisiac effect: Celery contains substances that have natural aphrodisiac properties. This can increase sexual desire and have a positive effect on libido.
- Phytoestrogen content: Celery contains components called phytoestrogens. These ingredients can have positive effects on sexual health by balancing hormone levels.
- Increasing blood circulation: Celery dilates blood vessels by increasing nitric oxide production. This may increase blood flow during sexual arousal and support sexual performance.
- Reducing stress: Celery contains vitamins and minerals that can help the body cope with stress. Reducing stress can positively affect sexual desire and performance.
- Supporting hormone balance: Celery contains nutrients that help maintain hormone balance. This can have a positive impact on sexual health.
What are the harms of celery?
Although celery is generally known as a healthy vegetable, it may cause some adverse effects or allergic reactions in some people. Here are the possible harms of celery:
- Allergic reactions: Celery may cause allergic reactions in some people. Individuals with allergies may experience symptoms such as itching, swelling or skin rashes.
- Intestinal problems: Celery, due to its high fiber content, may cause gas, bloating, or abdominal pain in some people when consumed in excessive amounts. Caution should be exercised, especially in people with digestive problems.
- Diuretic effect: Celery has diuretic properties. This can affect the fluid balance in the body and cause dehydration when consumed in excessive amounts.
- Weight control: Although it is a low-calorie vegetable, excessive consumption of celery can increase sodium intake, especially when eaten with salty sauces. This can negatively affect weight control.
Although celery has many health benefits, it is important to consume it in a balanced and moderate manner to avoid these negative effects. If you have any health problems or allergies, it may be beneficial to consult a healthcare professional before consuming celery.