In addition to various herbs and plants, some seafood also contains various minerals and vitamins that a person may need throughout their life. While the human body can produce most of these minerals and vitamins on its own, some may need to be taken from outside through food. Krill oil, which is extremely rich in omega 3 fatty acids, is a beneficial product that can be taken through food and also obtained from products found in nature.
What is krill oil?
Although its name is not very well known, krill oil is a type of oil obtained from a small sea creature called euphausia superba. It is also known as an alternative to fish oil, which is considered very beneficial especially for children. Both oils contain omega 3 fatty acids DHA (Docosahexaenoic acid) and EPA (eicosapentaenoic acid), but the omega 3 fatty acids in krill oil have a higher bioavailability and body absorption rate than fish oil.
Krill oil has various benefits for people of all ages. However, although it is known for its benefits, Krill oil should also be taken under the supervision of a doctor and care should be taken not to consume more doses than the body requires.
What is krill oil good for?
Krill oil is known for its benefits and has many different uses. One of its benefits is that it is a powerful antioxidant.
In order to protect against diseases, the body’s immune system must be strong. Krill oil, obtained from marine life, protects the immune system and makes the body stronger against possible diseases.
Krill oil, which is also good for heart problems and cholesterol problems, also contains plenty of vitamin A and vitamin E and various minerals. It has a stronger component than fish oil, which is especially recommended for children and is known to be used regularly.
What are the benefits of krill oil?
Krill oil, which can be produced by a small sea creature that resembles a shrimp, is a very powerful antioxidant. It is known to be good for many illnesses with this feature alone. It also provides the body with the strength to protect it from possible negative effects before a disease occurs. Some of the most well-known benefits of krill oil, which is highly valued for these and similar reasons, are as follows:
- It is a powerful antioxidant.
- It supports heart health.
- It has a stress-reducing effect.
- It helps lower bad cholesterol.
- It strengthens the immune system.
- It is also known to be beneficial in the treatment of heart diseases.
- It contains high amounts of vitamin A.
- It has the vitamin E ratio that the body needs.
Although it is known to be very beneficial, it can also cause some side effects or negative results depending on various situations. Therefore, it should be used by consulting a doctor and should not be consumed unconsciously. Some of the most known krill oil harms that can be seen against a possible side effect can be listed as follows:
- Nausea
- Defecation problems
- Allergic reactions
- Heartburn
- Intestinal problems
- Bleeding
- Abdominal pains
- Digestive problems
- Diarrhea
How to use krill oil?
First of all, krill oil should be used consciously and under the supervision of a doctor. Since it carries the most risk, people with chronic diseases, the elderly, people in the treatment process of an illness, those using strong medications, those with allergic reactions, pregnant women and breastfeeding mothers should be careful.
Krill oil, which is generally sold in pharmacies, is mostly produced in capsule or liquid form. Oil capsules can be purchased in daily doses. The reason why it is recommended to take it with a meal is that some capsules may cause stomach problems.
Omega 3 is the most active component of krill oil. For this reason, it is also recommended for people with memory problems. If there is a doctor’s approval, it can be consumed in capsule form and with meals in the doses prescribed by the doctor. If there is no allergy to seafood, it can be recommended according to the person’s condition evaluated by specialist doctors.
After regular use, krill oil begins to show its effect. It can be consumed by following the advice of a specialist doctor and the consumption amount program he/she gives. In addition, krill oil, which can only be recommended as a supplement, should only be used with a doctor’s recommendation. Because, like other nutrients and supplements, krill oil can cause various problems.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.