Mewing is a technique developed by orthodontist John Mew in 1970 and is currently attracting great attention. This orthodontic exercise is known for its potential to improve appearance and provide positive health effects. Mewing aims to correct deformities in the mouth and jaw structure, and many people want to try this technique before resorting to surgery or braces. However, questions such as what mewing is and how it is done are frequently asked. In addition, whether the mewing technique really works and whether it can correct the jaw structure are among the frequently discussed topics.
What is Mewing?
In recent years, a method that has attracted attention in the aesthetic and health world is known as “mewing”. This technique includes a series of exercises applied for the purpose of improving and developing the face and jaw structure in a natural way. The basic principle of mewing is to keep the jaw and facial muscles in the correct position. Effective techniques can provide significant improvements in the jaw and facial structure over time.
How to make Mewing?
The mewing technique is usually performed based on the principle of holding the tongue fixed on the palate. However, some practitioners prefer to perform this technique by holding the tongue still at the base of the mouth. Questions such as “Does mewing build jaw muscle?” and “Does mewing straighten the nose?” are often asked. It is suggested that this exercise can improve various health problems such as crooked teeth, jaw asymmetry, speech disorders and sleep apnea. In answering the question “How to do mewing correctly?”, it is important to follow these steps:
- Position of the teeth: The teeth should not touch each other tightly, but should be kept with the mouth closed.
- Tongue position: The tongue should be in full contact with the palate and light pressure should be applied.
- Chin pressure: This position should be maintained until you feel a pressure on your chin.
This simple but effective method aims to improve jaw and teeth health with regular application. When asked “How many hours should mewing be done per day?”, it is necessary to stay in this position for 4-8 hours.
Does Mewing work?
The Mewing technique is an approach that aims to correct disorders in the mouth, teeth and jaw structure. However, for this exercise to be effective, it must be applied regularly and correctly. People with mild to moderate disorders in their teeth or mouth structure can achieve positive results through regular mewing practices. However, for more advanced disorders, treatment methods recommended by expert orthodontists and dentists should be applied.
Is Mewing healthy?
When it comes to Mewing harms, the Mewing technique can lead to various health problems when applied incorrectly. The tongue being placed incorrectly on the palate can cause airway obstruction. In addition, the tongue pushing the palate only from the front can cause the front teeth to align irregularly. Excessive pressure on the palate can disrupt facial symmetry. In addition, problems such as glare and headaches can also occur. While there are doubts about whether it is effective in practice, Mewing can become an obsession and have negative effects on the person’s psychological health.