Don’t throw it away: It turns out that its benefits are in its shell! It strengthens the immune system like armor and removes toxins from the body.

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Dont throw it away It turns out that its benefits

Garlic, which has many health benefits, is known as the most natural antibiotic. Thanks to the compounds it contains, this valuable food, which is beneficial in many areas, makes food more delicious when added to it. Known for its protective and therapeutic effects against health problems, it is said that the real benefit of garlic is in its peel.

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BENEFICIAL FROM SEXUAL HEALTH TO DIABETES

Garlic, considered a natural antibiotic, provides incredible benefits in many areas such as hair and nail health, sexual health, cardiovascular diseases, and chronic diseases such as diabetes.

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Garlic cloves are usually peeled and consumed, then the peels are separated and thrown away. According to research conducted in recent years, it has been learned that garlic peels contain at least as much healing as the garlic itself. Those who hear about the benefits of garlic peels regret throwing them away.

THE INNUMEROUS BENEFITS OF GARLIC PEEL

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  • It is also recommended by experts that garlic peels, which have countless benefits, should not be thrown away. Not only the cloves, but also the peels of garlic have strong antioxidant properties that will rejuvenate your youth. Quercetin, which is abundant in garlic peels, contributes to aging, fine lines and the development of skin texture.

  • Garlic skins contain at least six different antioxidants, including “anti-inflammatory phenylpropanoid antioxidants,” which protect the heart and help fight the aging process.

  • It helps fight inflammation and free radicals. It cleanses the entire body from inflammation and infection.

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HOW TO CONSUME?

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Garlic peels can be consumed by preparing tea or water. You can add a few pieces to herbal teas. You can use the water you boil garlic peels and strain in your soups. You can use dried peels by turning them into powder.

GARLIC PEEL TEA RECIPE

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Peel the garlic and wash it to remove the remaining peels from the dust. Then put it in a clean teapot and add 2 cups of boiled water. Close the lid of the teapot and cover it with a cloth. Let it brew for 1 hour. You can consume the garlic peel water for 3-4 days without a break, one teacup a day.

NOTE: If you have any health problems, we recommend that you consult a specialist doctor.

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